Which food has less impact on blood sugar?
Serene Sour Cream & Onion Organic Thin & Crispy Potato Chips, Serene Sour Cream & Onion
Late July Snacks, LlcSalt & Lime Organic Restaurant Style Tortilla Chips, Salt & Lime
Meijer, Inc.Comparing Key Nutrients
| Nutrient | Serene Sour ... | Salt & Lime ... |
|---|---|---|
| Carbs | 15.0g | 16.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 2.0g | 1.0g |
| Fat | 9.0g | 7.0g |
Estimated Blood Sugar Response
Compare Serene Sour Cream & Onion Organic Thin & Crispy Potato Chips, Serene Sour Cream & Onion vs Salt & Lime Organic Restaurant Style Tortilla Chips, Salt & Lime: Both have similar blood sugar impact with BSI scores of 26.2 and 26.8 respectively. Salt & Lime Organic Restaurant Style Tortilla Chips, Salt & Lime provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Serene Sour Cream & Onion Organic Thin & Crispy Potato Chips, Serene Sour Cream & Onion
Salt & Lime Organic Restaurant Style Tortilla Chips, Salt & Lime
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Serene Sour Cream & Onion Organic Thin & Crispy Potato Chips, Serene Sour Cream & Onion
Serving size 28.0 Gg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC POTATOES, ORGANIC SUNFLOWER AND/OR ORGANIC SAFFLOWER OIL, SOUR CREAM & ONION SEASONING (ORGANIC ONION, ORGANIC NONFAT MILK, SALT, ORGANIC YOGURT POWDER [ORGANIC NONFAT MILK, LACTIC ACID, CULTURES, NATURAL FLAVOR], ORGANIC SOUR CREAM POWDER [ORGANIC SOUR CREAM (ORGANIC CREAM, CULTURES, LACTIC ACID), ORGANIC NONFAT MILK, CITRIC ACID], ORGANIC WHEY, ORGANIC VINEGAR POWDER [ORGANIC MALTODEXTRIN, ORGANIC VINEGAR], ORGANIC CANE SUGAR, ORGANIC PARSLEY, ORGANIC YEAST EXTRACT, LACTIC ACID, CITRIC ACID).
Salt & Lime Organic Restaurant Style Tortilla Chips, Salt & Lime
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHOLE WHITE CORN, ORGANIC VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: ORGANIC SUNFLOWER SEED OIL, ORGANIC SAFFLOWER SEED OIL, ORGANIC CANOLA OIL, ORGANIC SOYBEAN OIL), ORGANIC LIME SEASONING (ORGANIC RICE FLOUR, SEA SALT, CITRIC ACID, ORGANIC NATURAL FLAVOR, ORGANIC LIME JUICE POWDER (ORGANIC MALTODEXTRIN, ORGANIC LIME JUICE)).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Serene Sour Cream & On...
Minerals
Salt & Lime Organic Re...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Serene Sour Cream & Onion Organic Thin & Crispy Potato Chips, Serene Sour Cream & Onion Tags
Salt & Lime Organic Restaurant Style Tortilla Chips, Salt & Lime Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Serene Sour Cream & Onion Organic Thin & Crispy Potato Chips, Serene Sour Cream & Onion
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Serene Sour Cream & Onion Organic Thin & Crispy Potato Chips, Serene Sour Cream & Onion has a BSI of 26.2 while Salt & Lime Organic Restaurant Style Tortilla Chips, Salt & Lime has a BSI of 26.8. Serene Sour Cream & Onion Organic Thin & Crispy Potato Chips, Serene Sour Cream & Onion has the lower blood sugar impact, making it potentially better for blood glucose management.
Serene Sour Cream & Onion Organic Thin & Crispy Potato Chips, Serene Sour Cream & Onion appears to be the better choice for diabetics with a lower BSI score of 26.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Serene Sour Cream & Onion Organic Thin & Crispy Potato Chips, Serene Sour Cream & Onion contains 53.6g of carbohydrates per 100g, while Salt & Lime Organic Restaurant Style Tortilla Chips, Salt & Lime contains 57.1g per 100g. Serene Sour Cream & Onion Organic Thin & Crispy Potato Chips, Serene Sour Cream & Onion has 3.6g fewer carbs, which may result in less blood sugar impact.
Serene Sour Cream & Onion Organic Thin & Crispy Potato Chips, Serene Sour Cream & Onion provides 3.6g of fiber per 100g, compared to 7.1g in Salt & Lime Organic Restaurant Style Tortilla Chips, Salt & Lime. Salt & Lime Organic Restaurant Style Tortilla Chips, Salt & Lime provides 3.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chips, pretzels & snacks category to find more alternatives and make additional comparisons.