Which food has less impact on blood sugar?
Thick & Fluffy Tiramisu Cocoa And Roasted Coffee Flavor Waffles, Cocoa; Roasted Coffee
The Kellogg CompanyFarm Rich Jalapeo Peppers, 18 Oz
Rich Products CorporationComparing Key Nutrients
| Nutrient | Thick & Fluf... | Farm Rich Ja... |
|---|---|---|
| Carbs | 24.0g | 22.0g |
| Sugars | 7.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 4.0g |
| Fat | 6.0g | 14.0g |
Estimated Blood Sugar Response
Compare Thick & Fluffy Tiramisu Cocoa And Roasted Coffee Flavor Waffles, Cocoa; Roasted Coffee vs Farm Rich Jalapeo Peppers, 18 Oz: Both have similar blood sugar impact with BSI scores of 44.8 and 40.6 respectively. Thick & Fluffy Tiramisu Cocoa And Roasted Coffee Flavor Waffles, Cocoa; Roasted Coffee contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Thick & Fluffy Tiramisu Cocoa And Roasted Coffee Flavor Waffles, Cocoa; Roasted Coffee
Farm Rich Jalapeo Peppers, 18 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Thick & Fluffy Tiramisu Cocoa And Roasted Coffee Flavor Waffles, Cocoa; Roasted Coffee
Serving size 55.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B [THIAMIN MONONITRATE], VITAMIN B [RIBOFLAVIN], FOLIC ACID), WATER, SUGAR, VEGETABLE OIL (SOYBEAN, PALM, CANOLA AND/OR COTTONSEED), LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), CONTAINS 2% OR LESS OF COCOA, SALT, NATURAL FLAVORS, EGGS, WHEY, SOY LECITHIN, VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN A PALMITATE, REDUCED IRON, VITAMIN B (PYRIDOXINE HYDROCHLORIDE), VITAMIN B
Farm Rich Jalapeo Peppers, 18 Oz
Serving size 80.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
JALAPENO PEPPERS (CREAM CHEESE [PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM AND/OR GUAR GUM], GREEN JALAPENO PEPPER [JALAPENO PEPPERS, WATER, SALT, ACETIC ACID, SODIUM BENZOATE ADDED AS A PRESERVATIVE], WHEAT FLOUR), WATER, SOYBEAN OIL, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BLEACHED WHEAT FLOUR, MODIFIED CORNSTARCH, CONTAINS LESS THAN 2% OF THE FOLLOWING: YELLOW CORN FLOUR, SALT, DEXTROSE, DRIED YEAST, WHEY POWDER, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE), PAPRIKA EXTRACT (COLOR), NONFAT DRY MILK, SPICE, DEHYDRATED ONIONS, DEHYDRATED GARLIC, SPICE EXTRACTIVES, ANNATTO (COLOR)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Thick & Fluffy Tiramis...
Vitamins
Minerals
Farm Rich Jalapeo Pepp...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Thick & Fluffy Tiramisu Cocoa And Roasted Coffee Flavor Waffles, Cocoa; Roasted Coffee Tags
Farm Rich Jalapeo Peppers, 18 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Thick & Fluffy Tiramisu Cocoa And Roasted Coffee Flavor Waffles, Cocoa; Roasted Coffee
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Report Data Issues for Farm Rich Jalapeo Peppers, 18 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Thick & Fluffy Tiramisu Cocoa And Roasted Coffee Flavor Waffles, Cocoa; Roasted Coffee has a BSI of 44.8 while Farm Rich Jalapeo Peppers, 18 Oz has a BSI of 40.6. Farm Rich Jalapeo Peppers, 18 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Farm Rich Jalapeo Peppers, 18 Oz appears to be the better choice for diabetics with a lower BSI score of 40.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Thick & Fluffy Tiramisu Cocoa And Roasted Coffee Flavor Waffles, Cocoa; Roasted Coffee contains 43.6g of carbohydrates per 100g, while Farm Rich Jalapeo Peppers, 18 Oz contains 27.5g per 100g. Farm Rich Jalapeo Peppers, 18 Oz has 16.1g fewer carbs, which may result in less blood sugar impact.
Thick & Fluffy Tiramisu Cocoa And Roasted Coffee Flavor Waffles, Cocoa; Roasted Coffee provides 1.8g of fiber per 100g, compared to 1.2g in Farm Rich Jalapeo Peppers, 18 Oz. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen prepared sides category to find more alternatives and make additional comparisons.