Which food has less impact on blood sugar?
Sesame Hamburger Buns, Sesame
Safeway, Inc.Ciabatta Square Roll, Ciabatta
Meijer, Inc.Comparing Key Nutrients
| Nutrient | Sesame Hambu... | Ciabatta Squ... |
|---|---|---|
| Carbs | 20.0g | 54.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 4.0g | 8.0g |
| Fat | 2.0g | 0.5g |
Estimated Blood Sugar Response
Sesame Hamburger Buns, Sesame vs Ciabatta Square Roll, Ciabatta: Significant difference in blood sugar impact. Ciabatta Square Roll, Ciabatta has extremely high impact (BSI 100.0) compared to Sesame Hamburger Buns, Sesame's high impact (BSI 36.9). Ciabatta Square Roll, Ciabatta contains 34.0g more carbs per serving, Ciabatta Square Roll, Ciabatta provides 1.0g more fiber. Sesame Hamburger Buns, Sesame is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sesame Hamburger Buns, Sesame
Ciabatta Square Roll, Ciabatta
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sesame Hamburger Buns, Sesame
Serving size 39.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, SESAME SEEDS, YEAST, VEGETABLE OIL (SOYBEAN), WHEAT GLUTEN, SALT, MONOGLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE), DATEM, GRAIN VINEGAR, CITRIC ACID, POTASSIUM IODATE, MONOCALCIUM PHOSPHATE, SOY LECITHIN.
Ciabatta Square Roll, Ciabatta
Serving size 100.0 GRMg
% Daily Value*
* 50.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYMES), WATER, CONTAINS LESS THAN 1.5% OF EACH OF THE FOLLOWING: SUGAR, SEA SALT, WHEAT, MALTED BARLEY.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sesame Hamburger Buns,...
Vitamins
Minerals
Ciabatta Square Roll, ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sesame Hamburger Buns, Sesame Tags
Ciabatta Square Roll, Ciabatta Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sesame Hamburger Buns, Sesame
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sesame Hamburger Buns, Sesame has a BSI of 36.9 while Ciabatta Square Roll, Ciabatta has a BSI of 100.0. Sesame Hamburger Buns, Sesame has the lower blood sugar impact, making it potentially better for blood glucose management.
Sesame Hamburger Buns, Sesame appears to be the better choice for diabetics with a lower BSI score of 36.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sesame Hamburger Buns, Sesame contains 51.3g of carbohydrates per 100g, while Ciabatta Square Roll, Ciabatta contains 54.0g per 100g. Sesame Hamburger Buns, Sesame has 2.7g fewer carbs, which may result in less blood sugar impact.
Sesame Hamburger Buns, Sesame provides 2.6g of fiber per 100g, compared to 2.0g in Ciabatta Square Roll, Ciabatta. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.