Which food has less impact on blood sugar?
Sesame Hamburger Buns
TargetOatmeal Bread, Oatmeal
Bimbo Bakeries Usa, Inc.Comparing Key Nutrients
| Nutrient | Sesame Hambu... | Oatmeal Brea... |
|---|---|---|
| Carbs | 27.0g | 19.0g |
| Sugars | 3.0g | 1.0g |
| Fiber | 1.0g | 5.0g |
| Protein | 5.0g | 5.0g |
| Fat | 3.0g | 1.0g |
Estimated Blood Sugar Response
Sesame Hamburger Buns vs Oatmeal Bread, Oatmeal: Significant difference in blood sugar impact. Sesame Hamburger Buns has very high impact (BSI 50.6) compared to Oatmeal Bread, Oatmeal's moderate impact (BSI 27.3). Sesame Hamburger Buns contains 8.0g more carbs per serving, Oatmeal Bread, Oatmeal provides 4.0g more fiber. Oatmeal Bread, Oatmeal is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sesame Hamburger Buns
Oatmeal Bread, Oatmeal
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sesame Hamburger Buns
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, SUGAR, EGGS, SOYBEAN OIL, CONTAINS LESS THAN 2% OF SALT, SOY FLOUR, MALTODEXTRIN, DEXTROSE, PROPYLENE GLYCOL, SODIUM ALGINATE, SOY LECITHIN, BETA CAROTENE, YELLOW CORN FLOUR, MONO AND DIGLYCERIDES, TURMERIC, PAPRIKA, NATURAL AND ARTIFICIAL FLAVORS, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, WHEAT GLUTEN, ENZYMES, CALCIUM PROPIONATE (PRESERVATIVE) SESAME SEEDS, COOKING SPRAY (WATER, SOY PROTEIN, PROPYLENE GLYCOL, RICE SYRUP SOLIDS, SUNFLOWER OIL, METHYLPARABEN & PROPYLPARABEN [PRESERVATIVES], ACETYLATED TARTARIC ACID ESTERS OF MONO AND DIGLYCERIDES, METHYLCELLULOSE, CARAMEL COLOR, SODIUM PHOSPHATE, ARTIFICIAL FLAVOR, MIXED TOCOPHEROLS ADDED TO PROTECT FLAVOR, NITROGEN [PROPELLANT].
Oatmeal Bread, Oatmeal
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, OATS, MODIFIED WHEAT STARCH, SUGAR, CELLULOSE FIBER, YEAST, SALT, SOYBEAN OIL, MONO- AND DIGLYCERIDES, DATEM, GRAIN VINEGAR, NATURAL FLAVOR, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), CELLULOSE GUM, CALCIUM SULFATE, CITRIC ACID, REB A (NATURAL STEVIA LEAF SWEETENER), SOY LECITHIN, POTASSIUM IODATE, CORNSTARCH.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sesame Hamburger Buns
Minerals
Oatmeal Bread, Oatmeal
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sesame Hamburger Buns Tags
Oatmeal Bread, Oatmeal Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sesame Hamburger Buns has a BSI of 50.6 while Oatmeal Bread, Oatmeal has a BSI of 27.3. Oatmeal Bread, Oatmeal has the lower blood sugar impact, making it potentially better for blood glucose management.
Oatmeal Bread, Oatmeal appears to be the better choice for diabetics with a lower BSI score of 27.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sesame Hamburger Buns contains 47.4g of carbohydrates per 100g, while Oatmeal Bread, Oatmeal contains 42.2g per 100g. Oatmeal Bread, Oatmeal has 5.2g fewer carbs, which may result in less blood sugar impact.
Sesame Hamburger Buns provides 1.8g of fiber per 100g, compared to 11.1g in Oatmeal Bread, Oatmeal. Oatmeal Bread, Oatmeal provides 9.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.