Which food has less impact on blood sugar?
Sesame Noodles
Portabella Breaded Cutlets
Comparing Key Nutrients
| Nutrient | Sesame Noodles | Portabella B... |
|---|---|---|
| Carbs | 29.0g | 28.0g |
| Sugars | 4.0g | 3.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 7.0g | 6.0g |
| Fat | 9.0g | 9.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sesame Noodles
Portabella Breaded Cutlets
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sesame Noodles
Serving size 106.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NOODLES (DURUM WHEAT SEMOLINA, NIACIN, IRON LACTATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ZUCCHINI, LOW-SODIUM TAMARI (WATER, SOYBEANS, SALT, ALCOHOL, RICE VINEGAR, LACTIC ACID), SESAME OIL, SESAME PASTE (SESAME SEEDS), RICE VINEGAR (RICE, WINE, WATER), SUGAR, PEANUT BUTTER (ROASTED PEANUTS, SALT), GINGER, GARLIC, CHILI GARLIC PASTE (RED CHILI, SOYBEAN, WATER, SUGAR, SALT, VEGETABLE OIL, GARLIC, CITRIC ACID, WHEAT FLOUR), SESAME SEEDS.
Portabella Breaded Cutlets
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORTABELLA MUSHROOMS, WHEAT FLOUR, SUGAR, YEAST, WATER, CANOLA OIL, MODIFIED CORNSTARCH, TAPIOCA STARCH, MALTODEXTRIN, SALT, ONION POWDER, GARLIC POWDER, ROMANO CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CULTURES, ENZYMES, SALT), SPICES, EGG WHITE, WHEY PROTEIN CONCENTRATE, VINEGAR, DEHYDRATED PARSLEY, MONO & DIGLYCERIDES, PASTEURIZED CREAM, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sesame Noodles
Vitamins
Minerals
Portabella Breaded Cut...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Sesame Noodles
Portabella Breaded Cutlets
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sesame Noodles Tags
Portabella Breaded Cutlets Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sesame Noodles
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Report Data Issues for Portabella Breaded Cutlets
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sesame Noodles has a BSI of 52.6 while Portabella Breaded Cutlets, Portabella has a BSI of 53.1. Sesame Noodles has the lower blood sugar impact, making it potentially better for blood glucose management.
Sesame Noodles appears to be the better choice for diabetics with a lower BSI score of 52.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sesame Noodles contains 27.4g of carbohydrates per 100g, while Portabella Breaded Cutlets, Portabella contains 19.7g per 100g. Portabella Breaded Cutlets, Portabella has 7.6g fewer carbs, which may result in less blood sugar impact.
Sesame Noodles provides 1.9g of fiber per 100g, compared to 0.7g in Portabella Breaded Cutlets, Portabella. Sesame Noodles provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other deli category to find more alternatives and make additional comparisons.