Which food has less impact on blood sugar?

Santa Cruz Sourdough Twin Pack Round Bread Loaves has less impact on blood sugar than Sesame Seed Bagels

Sesame Seed Bagels

Santa Cruz Sourdough Twin Pack Round Bread Loaves

Sesame Seed Bagels
BSI: 98 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 95.0g Measurement baseline —
Carbohydrates 52.0g Raises blood sugar 104.0
Fiber 2.0g Not digested -4.0
Net Carbs 50.0g Digestible carbs 100.0
Protein 9.0g Moderates impact -1.9
Fat 2.5g Slows digestion -0.4
Total Blood Sugar Impact 98

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Santa Cruz Sourdough Twin Pack Round Bread Loaves
BSI: 43 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 45.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 1.0g Not digested -2.0
Net Carbs 22.0g Digestible carbs 44.0
Protein 3.0g Moderates impact -0.6
Fat 0.5g Slows digestion -0.1
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sesame Seed Bagels

g
Breads & Buns Bimbo Bakeries Usa, Inc. Branded

Full Food Name

Sesame Seed Bagels, Sesame Seed

Santa Cruz Sourdough Twin Pack Round Bread Loaves

g
Breads & Buns Bimbo Bakeries Usa, Inc. Branded

Full Food Name

Santa Cruz Sourdough Twin Pack Round Bread Loaves, Santa Cruz Sourdough

Comparing Key Nutrients

Nutrient Sesame Seed ... Santa Cruz S...
Carbs 52.0g 23.0g
Sugars 5.0g 0.0g
Fiber 2.0g 1.0g
Protein 9.0g 3.0g
Fat 2.5g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sesame Seed Bagels

Santa Cruz Sourdo...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sesame Seed Bagels

Serving size 95.0 Gg

Calories 270

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Polyunsaturated Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 439.9mg 19%
Total Carbohydrates 52.0g 19%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g

* 45.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 15.2mg 1%
Iron 2.9mg 16%
Potassium 79.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), WATER, SUGAR, WHEAT GLUTEN, TOASTED SESAME SEEDS, SALT, YEAST, CORNMEAL, CALCIUM PROPIONATE AND SORBIC ACID (TO PRESERVE FRESHNESS), MONO- AND DIGLYCERIDES, CITRIC ACID, GUAR GUM, MALTODEXTRIN, VEGETABLE OIL (SOYBEAN), CELLULOSE GUM, CORNSTARCH, ALGIN, SOY LECITHIN.

Santa Cruz Sourdough Twin Pack Round Bread Loaves

Serving size 45.0 Gg

Calories 110

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 230.0mg 10%
Total Carbohydrates 23.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 5.9mg 0%
Iron 1.4mg 8%
Potassium 30.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, SOURDOUGH STARTER (WHEAT FLOUR, WATER), SALT, CULTURED WHEAT FLOUR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sesame Seed Bagels

Minerals

Calcium 2% DV
Iron 17% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Santa Cruz Sourdough T...

Vitamins

Niacin (B3) 26% DV
Riboflavin (B2) 17% DV
Folate 30% DV

Minerals

Calcium 1% DV
Iron 17% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sesame Seed Bagels

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 7 more

Santa Cruz Sourdough Twin P...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🌿 Natural
🥖 Refined Carb
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Santa Cruz Sourdough Twin Pack Round Bread Loaves Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bimbo Bakeries Usa, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2035851

Report Data Issues for Sesame Seed Bagels

Brand Bimbo Bakeries Usa, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2471150

Report Data Issues for Santa Cruz Sourdough Twin Pack Round Bread Loaves