Which food has less impact on blood sugar?
Sesame Seed
Finlay Extracts & Ingredients Usa, Inc.Instant Curry
Koku MoriComparing Key Nutrients
| Nutrient | Sesame Seed | Instant Curry |
|---|---|---|
| Carbs | 4.0g | 7.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 3.0g | 0.0g |
| Protein | 6.0g | 1.0g |
| Fat | 18.0g | 6.0g |
Estimated Blood Sugar Response
Sesame Seed vs Instant Curry comparison: Instant Curry has a low blood sugar impact (BSI 13.2) while Sesame Seed has minimal impact (BSI 1.7). Instant Curry contains 3.0g more carbs per serving, Sesame Seed provides 3.0g more fiber. Consider Sesame Seed for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sesame Seed
Instant Curry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sesame Seed
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SESAME SEED.
Instant Curry
Serving size 18.3 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PALM OIL, CURRY POWDER, FLOUR, RED YEAST RICE, SUGAR, SALT, SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sesame Seed
Minerals
Instant Curry
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sesame Seed Tags
Instant Curry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sesame Seed has a BSI of 1.7 while Koku Mori, Instant Curry has a BSI of 13.2. Sesame Seed has the lower blood sugar impact, making it potentially better for blood glucose management.
Sesame Seed appears to be the better choice for diabetics with a lower BSI score of 1.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sesame Seed contains 13.3g of carbohydrates per 100g, while Koku Mori, Instant Curry contains 38.3g per 100g. Sesame Seed has 24.9g fewer carbs, which may result in less blood sugar impact.
Sesame Seed provides 10.0g of fiber per 100g, compared to 0.0g in Koku Mori, Instant Curry. Sesame Seed provides 10.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the herbs & spices category to find more alternatives and make additional comparisons.