Which food has less impact on blood sugar?
Sesame Seeds
Barnard Nut Company Inc.Coriander Seed Ground Organic Spices
Pride Of IndiaComparing Key Nutrients
| Nutrient | Sesame Seeds | Coriander Se... |
|---|---|---|
| Carbs | 6.0g | 1.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 5.0g | 0.0g |
| Fat | 12.5g | 0.0g |
Estimated Blood Sugar Response
Sesame Seeds vs Coriander Seed Ground Organic Spices comparison: Sesame Seeds has a low blood sugar impact (BSI 5.6) while Coriander Seed Ground Organic Spices has minimal impact (BSI 0.0). Sesame Seeds contains 5.0g more carbs per serving, Sesame Seeds provides 2.0g more fiber. Consider Coriander Seed Ground Organic Spices for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sesame Seeds
Coriander Seed Ground Organic Spices
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sesame Seeds
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SESAME SEEDS.
Coriander Seed Ground Organic Spices
Serving size 1.8 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORIANDER SEED GROUND
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sesame Seeds
Minerals
Coriander Seed Ground ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sesame Seeds Tags
Coriander Seed Ground Organic Spices Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sesame Seeds has a BSI of 5.6 while Coriander Seed Ground Organic Spices has a BSI of 0.0. Coriander Seed Ground Organic Spices has the lower blood sugar impact, making it potentially better for blood glucose management.
Coriander Seed Ground Organic Spices appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sesame Seeds contains 10.7g of carbohydrates per 100g, while Coriander Seed Ground Organic Spices contains 55.6g per 100g. Sesame Seeds has 44.9g fewer carbs, which may result in less blood sugar impact.
Sesame Seeds provides 5.4g of fiber per 100g, compared to 55.6g in Coriander Seed Ground Organic Spices. Coriander Seed Ground Organic Spices provides 50.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the herbs & spices category to find more alternatives and make additional comparisons.