Which food has less impact on blood sugar?
Tomax, Jenrofen Powder For Steamed Meat Five Spice
Tomax Enterprise Co., Ltd.Apple Rub, Apple
Reed Food Technology, Inc.Comparing Key Nutrients
| Nutrient | Tomax, Jenro... | Apple Rub, A... |
|---|---|---|
| Carbs | 39.0g | 2.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 5.0g | 0.0g |
| Fat | 0.5g | 0.0g |
Estimated Blood Sugar Response
Tomax, Jenrofen Powder For Steamed Meat Five Spice vs Apple Rub, Apple: Significant difference in blood sugar impact. Tomax, Jenrofen Powder For Steamed Meat Five Spice has very high impact (BSI 74.5) compared to Apple Rub, Apple's minimal impact (BSI 4.0). Tomax, Jenrofen Powder For Steamed Meat Five Spice contains 37.0g more carbs per serving, Tomax, Jenrofen Powder For Steamed Meat Five Spice provides 1.0g more fiber. Apple Rub, Apple is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tomax, Jenrofen Powder For Steamed Meat Five Spice
Apple Rub, Apple
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tomax, Jenrofen Powder For Steamed Meat Five Spice
Serving size 55.0 Gg
% Daily Value*
* 38.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SEASONED COATING MIX: RICE, MONOSODIUM GLUTAMATE, SALT, ANISE, GINGER, ONION, CHINA CASSIA. MEAT MARINATING MIX: SALT, SUGAR, MONOSODIUM GLUTAMATE, POTATO STARCH, PEPPER, CELLULOSE, GARLIC POWDER, CHILI, TETRASODIUM PYROPHOSPHATE, SODIUM POLYPHOSPHATE.
Apple Rub, Apple
Serving size 2.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, BROWN SUGAR, PAPRIKA, SALT, SPICES, MONOSODIUM GLUTAMATE, GARLIC POWDER, ONION POWDER, MALIC ACID, NATURAL GREEN APPLE FLAVOR (MALTODEXTRIN, ACACIA GUM), ANNATTO, NATURAL FLAVORS, NATURAL CHAR FLAVOR (CANOLA OIL), SMOKE FLAVOR (SOYBEAN OIL) AND LESS THAN 2% TRICALCIUM PHOSPHATE ADDED TO PREVENT CAKING.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tomax, Jenrofen Powder...
Minerals
Apple Rub, Apple
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tomax, Jenrofen Powder For Steamed Meat Five Spice Tags
Apple Rub, Apple Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Tomax, Jenrofen Powder For Steamed Meat Five Spice
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tomax, Jenrofen Powder For Steamed Meat Five Spice has a BSI of 74.5 while Apple Rub, Apple has a BSI of 4.0. Apple Rub, Apple has the lower blood sugar impact, making it potentially better for blood glucose management.
Apple Rub, Apple appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tomax, Jenrofen Powder For Steamed Meat Five Spice contains 70.9g of carbohydrates per 100g, while Apple Rub, Apple contains 100.0g per 100g. Tomax, Jenrofen Powder For Steamed Meat Five Spice has 29.1g fewer carbs, which may result in less blood sugar impact.
Tomax, Jenrofen Powder For Steamed Meat Five Spice provides 1.8g of fiber per 100g, compared to 0.0g in Apple Rub, Apple. Tomax, Jenrofen Powder For Steamed Meat Five Spice provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the herbs & spices category to find more alternatives and make additional comparisons.