Which food has less impact on blood sugar?
Sesame Seeds
Entertainment Production House Inc.Dragonfly, Curry Powder
U. S. Trading CompanyComparing Key Nutrients
| Nutrient | Sesame Seeds | Dragonfly, C... |
|---|---|---|
| Carbs | 5.0g | 58.0g |
| Sugars | 0.0g | 3.0g |
| Fiber | 5.0g | 33.0g |
| Protein | 9.0g | 13.0g |
| Fat | 20.0g | 14.0g |
Estimated Blood Sugar Response
Sesame Seeds vs Dragonfly, Curry Powder: Significant difference in blood sugar impact. Dragonfly, Curry Powder has high impact (BSI 47.7) compared to Sesame Seeds's minimal impact (BSI 0.0). Dragonfly, Curry Powder contains 53.0g more carbs per serving, Dragonfly, Curry Powder provides 28.0g more fiber. Sesame Seeds is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sesame Seeds
Dragonfly, Curry Powder
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sesame Seeds
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SESAME SEEDS.
Dragonfly, Curry Powder
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORIANDER SEEDS, TURMERIC POWDER, CUMIN SEEDS, CINNAMON, CLOVES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sesame Seeds
Minerals
Dragonfly, Curry Powder
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sesame Seeds Tags
Dragonfly, Curry Powder Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sesame Seeds has a BSI of 0.0 while Dragonfly, Curry Powder has a BSI of 47.7. Sesame Seeds has the lower blood sugar impact, making it potentially better for blood glucose management.
Sesame Seeds appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sesame Seeds contains 12.5g of carbohydrates per 100g, while Dragonfly, Curry Powder contains 58.0g per 100g. Sesame Seeds has 45.5g fewer carbs, which may result in less blood sugar impact.
Sesame Seeds provides 12.5g of fiber per 100g, compared to 33.0g in Dragonfly, Curry Powder. Dragonfly, Curry Powder provides 20.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the herbs & spices category to find more alternatives and make additional comparisons.