Harris Teeter, H.T. Traders, Artichoke Topping has less impact on blood sugar than Sesame Tofu Organic Roasted Tofu With Greens, Vegetables & Peanut Dressing Salad
Sesame Tofu Organic Roasted Tofu With Greens, Vegetables & Peanut Dressing Salad
Harris Teeter, H.T. Traders, Artichoke Topping
Sesame Tofu Organic Roasted Tofu With Greens, Vegetables & Peanut Dressing Salad
Harris Teeter, H.T. Traders, Artichoke Topping
Comparing Key Nutrients
| Nutrient | Sesame Tofu ... | Harris Teete... |
|---|---|---|
| Carbs | 55.0g | 2.0g |
| Sugars | 3.0g | 0.0g |
| Fiber | 4.1g | 1.0g |
| Protein | 15.0g | 1.0g |
| Fat | 8.0g | 8.0g |
What Was Your Response?
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Sesame Tofu Organic Roasted Tofu With Greens, Vegetables & Peanut Dressing Salad
Serving size 241.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 47.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SALAD INGREDIENTS: ROASTED TOFU (ORGANIC TOFU [WATER, ORGANIC SOYBEANS, CALCIUM SULFATE, CALCIUM CHLORIDE], GLUTEN FREE ORGANIC TAMARI SOY SAUCE [WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL], ORGANIC SESAME SEEDS, ORGANIC SESAME OIL), ORGANIC PAD THAI NOODLES (ORGANIC BROWN RICE FLOUR, ORGANIC WHITE RICE FLOUR, ORGANIC TAPIOCA STARCH, WATER), ORGANIC MIXED GREENS, ORGANIC CARROTS, ORGANIC CABBAGE, ORGANIC EDAMAME, CITRIC ACID. ORGANIC PEANUT DRESSING INGREDIENTS: WATER, ORGANIC SUNFLOWER OIL, ORGANIC SEASONED RICE WINE VINEGAR (ORGANIC RICE WINE VINEGAR, ORGANIC SUGAR, WATER, SALT), ORGANIC PEANUT BUTTER, ORGANIC APPLE JUICE, GLUTEN FREE ORGANIC TAMARI SOY SAUCE (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL), ORGANIC APPLE CIDER VINEGAR, ORGANIC TOASTED SESAME OIL, ORGANIC GARLIC POWDER, XANTHAN GUM.
Harris Teeter, H.T. Traders, Artichoke Topping
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ARTICHOKES, WATER, CANOLA OIL, PARSLEY, GARLIC, EXTRA VIRGIN OLIVE OIL, SALT, DISTILLED WHITE VINEGAR, SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sesame Tofu Organic Ro...
Vitamins
Minerals
Harris Teeter, H.T. Tr...
Vitamins
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Sesame Tofu Organic Roasted...
Harris Teeter, H.T. Traders...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sesame Tofu Organic Roasted Tofu With Greens, Vegetables & Peanut Dressing Salad Tags
Harris Teeter, H.T. Traders, Artichoke Topping Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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