Which food has less impact on blood sugar?
Seven Grain Crispy Tenders, Seven Grain
Pinnacle Foods Group LlcChik'n Plant Based Tenders, Chik'n
Kellogg CompanyComparing Key Nutrients
| Nutrient | Seven Grain ... | Chik'n Plant... |
|---|---|---|
| Carbs | 12.0g | 22.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 11.0g | 17.0g |
| Fat | 6.0g | 9.0g |
Estimated Blood Sugar Response
Seven Grain Crispy Tenders, Seven Grain vs Chik'n Plant Based Tenders, Chik'n: Significant difference in blood sugar impact. Chik'n Plant Based Tenders, Chik'n has high impact (BSI 37.9) compared to Seven Grain Crispy Tenders, Seven Grain's moderate impact (BSI 21.1). Chik'n Plant Based Tenders, Chik'n contains 10.0g more carbs per serving, Chik'n Plant Based Tenders, Chik'n provides 1.0g more fiber. Seven Grain Crispy Tenders, Seven Grain is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Seven Grain Crispy Tenders, Seven Grain
Chik'n Plant Based Tenders, Chik'n
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Seven Grain Crispy Tenders, Seven Grain
Serving size 77.0 Gg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOY PROTEIN ISOLATE, CANOLA OIL, VITAL WHEAT GLUTEN, RICE FLOUR, ANCIENT GRAIN FLOUR (KHORASAN WHEAT, AMARANTH, MILLET, QUINOA), METHYLCELLULOSE, OAT BRAN, OATS, YEAST EXTRACT, SALT, ORGANIC YEAST EXTRACT, SEA SALT, POTATO STARCH, ORGANIC DISTILLED VINEGAR, ORGANIC CANE SUGAR, SUGAR, NATURAL FLAVORS, SOYBEAN OIL, SPICES, YEAST, COLOR ADDED, LEAVENING (SODIUM BICARBONATE, CREAM OF TARTAR), ONION POWDER, GARLIC POWDER, ORGANIC SOY SAUCE POWDER, EXTRACTIVE OF PAPRIKA (COLOR), PEA PROTEIN, TURMERIC EXTRACTIVES.
Chik'n Plant Based Tenders, Chik'n
Serving size 90.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHEAT FLOUR, SOY PROTEIN ISOLATE, WHEAT GLUTEN, VEGETABLE OIL (CORN, CANOLA AND/OR SUNFLOWER), YELLOW CORN FLOUR. CONTAINS 2% OR LESS OF YEAST EXTRACT, SUGAR, WHEAT STARCH, NATURAL FLAVORS, SALT, TAPIOCA STARCH, CORNSTARCH, DEXTROSE, SPICES, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), POTASSIUM CHLORIDE, PAPRIKA COLOR, TRICALCIUM PHOSPHATE, COLOR ADDED, YEAST, PAPRIKA EXTRACT COLOR, ONION POWDER, GLUTAMIC ACID, GARLIC POWDER, SODIUM GLUCONATE, XANTHAN GUM, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Seven Grain Crispy Ten...
Minerals
Chik'n Plant Based Ten...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Seven Grain Crispy Tenders, Seven Grain Tags
Chik'n Plant Based Tenders, Chik'n Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Seven Grain Crispy Tenders, Seven Grain
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Chik'n Plant Based Tenders, Chik'n
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Seven Grain Crispy Tenders, Seven Grain has a BSI of 21.1 while Chik'n Plant Based Tenders, Chik'n has a BSI of 37.9. Seven Grain Crispy Tenders, Seven Grain has the lower blood sugar impact, making it potentially better for blood glucose management.
Seven Grain Crispy Tenders, Seven Grain appears to be the better choice for diabetics with a lower BSI score of 21.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Seven Grain Crispy Tenders, Seven Grain contains 15.6g of carbohydrates per 100g, while Chik'n Plant Based Tenders, Chik'n contains 24.4g per 100g. Seven Grain Crispy Tenders, Seven Grain has 8.9g fewer carbs, which may result in less blood sugar impact.
Seven Grain Crispy Tenders, Seven Grain provides 1.3g of fiber per 100g, compared to 2.2g in Chik'n Plant Based Tenders, Chik'n. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetarian frozen meats category to find more alternatives and make additional comparisons.