Which food has less impact on blood sugar?

✅ Less blood sugar impact

Forno D'angelo, Croissant

Cousin Vinny's Cheesecake
BSI Score:
46

Apple Galette

Raley's
BSI Score:
100
Raley's Branded Croissants, Sweet Rolls, Muffins & Other Pastries
Cousin Vinny's Cheesecake Branded Croissants, Sweet Rolls, Muffins & Other Pastries

Comparing Key Nutrients

Nutrient Forno D'ange... Apple Galette
Carbs 25.0g 69.0g
Sugars 10.0g 22.0g
Fiber 1.0g 2.0g
Protein 3.0g 5.0g
Fat 11.0g 12.0g

Estimated Blood Sugar Response

Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.

Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.

Forno D'angelo, Croissant

Apple Galette

Community Blood Sugar Responses

Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.

Forno D'angelo, C...

Apple Galette

Nutritional Labels

This section compares the nutritional labels of the two foods.

Forno D'angelo, Croissant

Serving size 50.0 Gg

Calories 210

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.0mg 7%
Sodium 240.0mg 10%
Total Carbohydrates 25.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 10.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 40.0mg 3%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, CUSTARD 22% (SUGAR, GLUCOSE SYRUP, WATER, NON-HYDROGENATED PALM VEGETABLE FATS, SKIMMED MILK POWDER, EGG YOLK, FLAVOURS, STABILISER: PECTIN, PRESERVATIVE: POTASSIUM SORBATE), MARGARINE (NON-HYDROGENATED PALM/SUNFLOWER/RAPESEED VEGETABLE OILS AND FATS, WATER, EMULSIFIER: MONO AND DIGLYCERIDES OF PALM/SUNFLOWER FATTY ACIDS OF VEGETABLE ORIGIN, ACIDIFIER: CITRIC ACID, FLAVOURS (VANILLA AN ARTIFICIAL FLAVOUR)), NATURAL YEAST, SUGAR, FRESH EGGS, GLUCOSE-FRUCTOSE SYRUP, EMULSIFIER: MONO AND DIGLYCERIDES OF PALM/SUNFLOWER/RAPESEED FATTY ACIDS OF VEGETABLE ORIGIN, PASTEURIZED MILK, SKIMMED MILK POWDER, SALT, HONEY, BUTTER, FLAVOURS (VANILLA AN ARTIFICIAL FLAVOUR).

Apple Galette

Serving size 100.0 Gg

Calories 390

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 350.0mg 15%
Total Carbohydrates 69.0g 25%
Dietary Fiber 2.0g 7%
Total Sugars 22.0g

* 45.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 20.0mg 2%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES, BLEACHED WHEAT FLOUR ENRICHED (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER (PASTEURIZED CREAM), SUGAR, WATER, BROWN SUGAR, FOOD STARCH MODIFIED, MILK SOLIDS (MILK PROTEIN CONCENTRATE, NON-FAT DRY MILK, LACTOSE), SALT, CINNAMON, VANILLA EXTRACT (VANILLA, WATER, ETHYL ALCOHOL), LEMON PUREE (CHOPPED LEMON PEELS, CANE SUGAR, NATURAL LEMON FLAVOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Forno D'angelo, Croissant

Vitamins

Vitamin A 22% DV

Minerals

Calcium 8% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Apple Galette

Vitamins

Vitamin C 60% DV
Vitamin A 33% DV

Minerals

Calcium 2% DV
Iron 15% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Forno D'angelo, Croissant

Total Ingredients
26
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 6 more

Apple Galette

Total Ingredients
22
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
Filler
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Forno D'angelo, Croissant Tags

Apple Galette Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Cousin Vinny's Cheesecake
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1913262

Report Data Issues for Forno D'angelo, Croissant

Brand Raley's
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2047215

Report Data Issues for Apple Galette

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management