Which food has less impact on blood sugar?

Sfs Tony's Deep Dish Wg Cheese Net Wt 18.68 Lbs Iw 60 Ct Cn has less impact on blood sugar than Fresh N Ready Whole Grain 16" Oven Rising Sheeted Pizza Dough

Sfs Tony's Deep Dish Wg Cheese Net Wt 18.68 Lbs Iw 60 Ct Cn

Fresh N Ready Whole Grain 16" Oven Rising Sheeted Pizza Dough

Sfs Tony's Deep Dish Wg Cheese Net Wt 18.68 Lbs Iw 60 Ct Cn
BSI: 41 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 23.4g Raises blood sugar 46.8
Fiber 2.1g Not digested -4.2
Net Carbs 21.3g Digestible carbs 42.6
Protein 11.3g Moderates impact -1.0
Fat 9.2g Slows digestion -0.6
Total Blood Sugar Impact 41

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fresh N Ready Whole Grain 16" Oven Rising Sheeted Pizza Dough
BSI: 71 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 40.4g Raises blood sugar 80.7
Fiber 4.2g Not digested -8.4
Net Carbs 36.2g Digestible carbs 72.3
Protein 9.3g Moderates impact -1.4
Fat 4.2g Slows digestion -0.5
Total Blood Sugar Impact 71

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sfs Tony's Deep Dish Wg Cheese Net Wt 18.68 Lbs Iw 60 Ct Cn

g
Savoury Bakery Products Schwan's Food Service Inc Branded

Full Food Name

Sfs Tony's Deep Dish Wg Cheese Net Wt 18.68 Lbs Iw 60 Ct Cn

Fresh N Ready Whole Grain 16" Oven Rising Sheeted Pizza Dough

g
Savoury Bakery Products Rich Products Corporation Branded

Full Food Name

Fresh N Ready Whole Grain 16" Oven Rising Sheeted Pizza Dough

Comparing Key Nutrients

Nutrient Sfs Tony's D... Fresh N Read...
Carbs 33.0g 30.7g
Sugars 9.0g 2.7g
Fiber 3.0g 3.2g
Protein 15.9g 7.1g
Fat 13.0g 3.2g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sfs Tony's Deep D...

Fresh N Ready Who...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sfs Tony's Deep Dish Wg Cheese Net Wt 18.68 Lbs Iw 60 Ct Cn

Serving size 141.0 GRMg

Calories 310

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 6.1g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.6mg 10%
Sodium 439.9mg 19%
Total Carbohydrates 33.0g 12%
Dietary Fiber 3.0g 11%
Total Sugars 9.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 15.9g 32%
Calcium 280.6mg 22%
Iron 2.1mg 12%
Potassium 449.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: CRUST: FLOUR BLEND (WHITE WHOLE WHEAT FLOUR, ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), WATER, VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL), DEFATTED SOY FLOUR, YEAST, ISOLATED SOY PROTEIN, CONTAINS 2% OR LESS OF: SUGAR, SOY LECITHIN, SALT, DISTILLED MONO-GLYCERIDES, ASCORBIC ACID (DOUGH CONDITIONER). TOPPINGS: LOW MOISTURE PART SKIM MOZZARELLA CHEESE (CULTURED PASTEURIZED PART SKIM MILK, SALT, ENZYMES). SAUCE: TOMATOES (WATER, TOMATO PASTE [NOT LESS THAN 28% SOLUBLE SOLIDS]), MODIFIED FOOD STARCH, SUGAR, CONTAINS 2% OR LESS OF: DEXTROSE, SEA SALT, DRIED ONION, SPICE, DEHYDRATED ROMANO CHEESE (CULTURED PASTEURIZED SHEEP'S AND COW'S MILK, SALT, ENZYMES), PAPRIKA, DRIED GARLIC, CITRIC ACID.

Fresh N Ready Whole Grain 16" Oven Rising Sheeted Pizza Dough

Serving size 76.2 GRMg

Calories 177

% Daily Value*

Total Fat 3.2g 4%
Saturated Fat 1.6g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.3mg 0%
Sodium 318.4mg 14%
Total Carbohydrates 30.7g 11%
Dietary Fiber 3.2g 11%
Total Sugars 2.7g

* 24.8g of carbohydrates not detailed in USDA data

Protein 7.1g 14%
Calcium 15.8mg 1%
Iron 1.6mg 9%
Potassium 212.8mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS FOR U.S MARKET: WATER, WHOLE WHEAT FLOUR, ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON AS FERROUS SULFATE, THIAMINE MONONITRATE, ENZYME, RIBOFLAVIN, FOLIC ACID), YEAST, WHEAT GLUTEN, BREAD CRUMBS (WHEAT FLOUR, SUGAR, YEAST, SALT), CONTAINS LESS THAN 2% OF THE FOLLOWING: SUGAR, DEXTROSE, PALM OIL, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), OAT FIBER, SOYBEAN OIL, SALT, PASTEURIZED PART SKIM MILK, POTASSIUM CHLORIDE, GUAR GUM, XANTHAN GUM, DATEM, CHEESE CULTURE, ENZYMES, POWDERED CELLULOSE, ASCORBIC ACID, NATAMYCIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sfs Tony's Deep Dish W...

Minerals

Calcium 20% DV
Iron 8% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Fresh N Ready Whole Gr...

Vitamins

Vitamin C 6% DV
Niacin (B3) 17% DV
Thiamin (B1) 24% DV
Riboflavin (B2) 12% DV

Minerals

Calcium 2% DV
Iron 12% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sfs Tony's Deep Dish Wg Che...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 5 more

Fresh N Ready Whole Grain 1...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🌾 Complex Carb
🔄 Emulsifier
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sfs Tony's Deep Dish Wg Cheese Net Wt 18.68 Lbs Iw 60 Ct Cn Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Fresh N Ready Whole Grain 16" Oven Rising Sheeted Pizza Dough Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Schwan's Food Service Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2683426

Report Data Issues for Sfs Tony's Deep Dish Wg Cheese Net Wt 18.68 Lbs Iw 60 Ct Cn

Brand Rich Products Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2718705

Report Data Issues for Fresh N Ready Whole Grain 16" Oven Rising Sheeted Pizza Dough