Which food has less impact on blood sugar?

Sfs Tony's French Bread Wg Garlic Cheese 100% Net Wt 16.09 Lbs 60 Ct Cn has less impact on blood sugar than Totino's Sausage Pizza Rolls 40 Ct

Sfs Tony's French Bread Wg Garlic Cheese 100% Net Wt 16.09 Lbs 60 Ct Cn

Totino's Sausage Pizza Rolls 40 Ct

BSI: 41 - High Impact
BSI: 56 - High Impact

Sfs Tony's French Bread Wg Garlic Cheese 100% Net Wt 16.09 Lbs 60 Ct Cn

g
Savoury Bakery Products Schwan's Food Service Inc Branded

Totino's Sausage Pizza Rolls 40 Ct

g
Savoury Bakery Products General Mills Sales Inc. Branded

Comparing Key Nutrients

Nutrient Sfs Tony's F... Totino's Sau...
Carbs 28.1g 30.0g
Sugars 3.1g 2.0g
Fiber 2.0g 1.0g
Protein 19.0g 5.0g
Fat 16.0g 8.0g

What Was Your Response?

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Sfs Tony's French...

Totino's Sausage ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sfs Tony's French Bread Wg Garlic Cheese 100% Net Wt 16.09 Lbs 60 Ct Cn

Serving size 122.0 GRMg

Calories 329

% Daily Value*

Total Fat 16.0g 20%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.0mg 12%
Sodium 540.0mg 23%
Total Carbohydrates 28.1g 10%
Dietary Fiber 2.0g 7%
Total Sugars 3.1g

* 23.0g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 340.0mg 26%
Iron 2.0mg 11%
Potassium 200.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENT STATEMENT ERIE: INGREDIENTS: FRENCH BREAD: (WATER, WHITE WHOLE WHEAT FLOUR, ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], VITAL WHEAT GLUTEN, PEA PROTEIN, CONTAINS 2% OR LESS OF: SUGAR, VEGETABLE OIL [SOYBEAN AND/OR CANOLA OIL], YEAST, DOUGH CONDITIONER [WHEAT FLOUR, ASCORBIC ACID, ENZYMES], SEA SALT, SALT, SOY LECITHIN, NONFAT DRY MILK). CHEESE BLEND: (LOW MOISTURE PART SKIM MOZZARELLA CHEESE [PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, NATAMYCIN (A NATURAL MOLD INHIBITOR)], PROVOLONE CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), CHEDDAR CHEESE [MILK, SALT, CHEESE CULTURES, ENZYMES, ANNATTO (COLOR)]). SAUCE: (WATER, VEGETABLE OIL [SOYBEAN AND/OR CANOLA OIL], MODIFIED FOOD STARCH, SUGAR, SALT, DRIED GARLIC, FLAVOR [MALTODEXTRIN, NATURAL FLAVOR, ANNATTO (COLOR), TURMERIC (COLOR)], GUM BLEND [XANTHAN GUM, GUAR GUM, SODIUM ALGINATE], NATURAL FLAVOR, ANNATTO [COLOR]).

Totino's Sausage Pizza Rolls 40 Ct

Serving size 85.0 Gg

Calories 210

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 310.3mg 13%
Total Carbohydrates 30.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 27.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 20.4mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), TOMATO PUREE (WATER, TOMATO PASTE), COOKED PIZZA TOPPING, MADE WITH PORK AND CHICKEN (SAUSAGE MADE WITH PORK AND CHICKEN [PORK, MECHANICALLY SEPARATED CHICKEN, SALT, SPICE, MALTODEXTRIN (CORN, TAPIOCA), NATURAL FLAVORS], WATER, TEXTURED VEGETABLE PROTEIN [SOY FLOUR, CARAMEL COLOR], SOY PROTEIN CONCENTRATE, SUGAR, SODIUM PHOSPHATE, POTASSIUM CHLORIDE, HYDROLYZED CORN AND SOY PROTEIN, SOY FLOUR, YEAST EXTRACT), WATER, IMITATION MOZZARELLA CHEESE (WATER, PALM OIL, MODIFIED CORN STARCH, VEGETABLE OIL, RENNET CASEIN, SALT, SODIUM ALUMINUM PHOSPHATE, POTASSIUM CHLORIDE, CITRIC ACID, GUAR GUM, POTASSIUM SORBATE [PRESERVATIVE], SODIUM CITRATE, SODIUM PHOSPHATE, TITANIUM DIOXIDE [ARTIFICIAL COLOR], MALTODEXTRIN, MAGNESIUM OXIDE, ZINC OXIDE, VITAMIN A PALMITATE, RIBOFLAVIN, VITAMIN B12), VEGETABLE OIL . CONTAINS LESS THAN 2% OF: MODIFIED CORN STARCH, SUGAR, REHYDRATED FAT FREE MOZZARELLA CHEESE (WATER, SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, CITRIC ACID, VITAMIN A PALMITATE, VITAMIN B6), SALT, MODIFIED WHEY, DEFATTED SOY FLOUR, SPICE, DRIED ONION, ONION POWDER, METHYLCELLULOSE, REHYDRATED ENZYME MODIFIED CHEESE (WATER, MILK, CHEESE CULTURES, SALT, ENZYMES), TBHQ (PRESERVATIVE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sfs Tony's French Brea...

Minerals

Calcium 28% DV
Iron 9% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Totino's Sausage Pizza...

Vitamins

Vitamin A 13% DV

Minerals

Calcium 2% DV
Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sfs Tony's French Bread Wg ...

Total Ingredients
48
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more

Totino's Sausage Pizza Roll...

Total Ingredients
70
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 16 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sfs Tony's French Bread Wg Garlic Cheese 100% Net Wt 16.09 Lbs 60 Ct Cn Tags

Totino's Sausage Pizza Rolls 40 Ct Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Schwan's Food Service Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2718996

Report Data Issues for Sfs Tony's French Bread Wg Garlic Cheese 100% Net Wt 16.09 Lbs 60 Ct Cn

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1456939

Report Data Issues for Totino's Sausage Pizza Rolls 40 Ct