Which food has less impact on blood sugar?
Sfs Twin Marquis Ww Yakisoba Noodles Net Wt 30 Lbs
Twin Marquis Inc.Wg Square Ravioli
Tasty Brands LlcComparing Key Nutrients
| Nutrient | Sfs Twin Mar... | Wg Square Ra... |
|---|---|---|
| Carbs | 46.0g | 34.0g |
| Sugars | 0.0g | 4.0g |
| Fiber | 4.0g | 3.0g |
| Protein | 10.0g | 16.0g |
| Fat | 2.5g | 3.0g |
Estimated Blood Sugar Response
Sfs Twin Marquis Ww Yakisoba Noodles Net Wt 30 Lbs vs Wg Square Ravioli: Significant difference in blood sugar impact. Sfs Twin Marquis Ww Yakisoba Noodles Net Wt 30 Lbs has extremely high impact (BSI 81.9) compared to Wg Square Ravioli's very high impact (BSI 60.3). Sfs Twin Marquis Ww Yakisoba Noodles Net Wt 30 Lbs contains 12.0g more carbs per serving, Sfs Twin Marquis Ww Yakisoba Noodles Net Wt 30 Lbs provides 1.0g more fiber. Wg Square Ravioli is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sfs Twin Marquis Ww Yakisoba Noodles Net Wt 30 Lbs
Wg Square Ravioli
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sfs Twin Marquis Ww Yakisoba Noodles Net Wt 30 Lbs
Serving size 92.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 42.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, TAPIOCA STARCH, WHEAT GLUTEN, CONTAINS 2% OR LESS OF: VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), CORN STARCH, SEA SALT.
Wg Square Ravioli
Serving size 123.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ULTRAGRAIN DURUM SEMOLINA BLEND (WHOLE WHEAT FLOUR, SEMOLINA [WHEAT], NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, LOW FAT RICOTTA CHEESE (PASTEURIZED WHEY, PASTEURIZED MILK, PASTEURIZED CREAM, VINEGAR, CARRAGEENAN, XANTHAN GUM), LOW-MOISTURE PARTSKIM MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, CELLULOSE POWDER TO PREVENT CAKING, NATAMYCIN TO INHIBIT MOLD), WHEY PROTEINISOLATE, SODIUM CASEINATE, ROMANO CHEESE (PASTEURIZED COW'S MILK, CHEESECULTURES, SALT, ENZYMES), MODIFIED FOOD STARCH, SUGAR, SALT, GARLIC POWDER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sfs Twin Marquis Ww Ya...
Minerals
Wg Square Ravioli
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sfs Twin Marquis Ww Yakisoba Noodles Net Wt 30 Lbs Tags
Wg Square Ravioli Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sfs Twin Marquis Ww Yakisoba Noodles Net Wt 30 Lbs
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Wg Square Ravioli
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sfs Twin Marquis Ww Yakisoba Noodles Net Wt 30 Lbs has a BSI of 81.9 while Wg Square Ravioli has a BSI of 60.3. Wg Square Ravioli has the lower blood sugar impact, making it potentially better for blood glucose management.
Wg Square Ravioli appears to be the better choice for diabetics with a lower BSI score of 60.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sfs Twin Marquis Ww Yakisoba Noodles Net Wt 30 Lbs contains 50.0g of carbohydrates per 100g, while Wg Square Ravioli contains 27.6g per 100g. Wg Square Ravioli has 22.4g fewer carbs, which may result in less blood sugar impact.
Sfs Twin Marquis Ww Yakisoba Noodles Net Wt 30 Lbs provides 4.3g of fiber per 100g, compared to 2.4g in Wg Square Ravioli. Sfs Twin Marquis Ww Yakisoba Noodles Net Wt 30 Lbs provides 1.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta/noodles category to find more alternatives and make additional comparisons.