Which food has less impact on blood sugar?
Shanghai Meatless Meatballs, Shanghai
Heidi's Real Food LlcMeatless Grounds
Quorn Foods Inc.Comparing Key Nutrients
| Nutrient | Shanghai Mea... | Meatless Gro... |
|---|---|---|
| Carbs | 24.0g | 2.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 2.0g | 8.0g |
| Protein | 9.0g | 15.0g |
| Fat | 5.0g | 2.0g |
Estimated Blood Sugar Response
Shanghai Meatless Meatballs, Shanghai vs Meatless Grounds: Significant difference in blood sugar impact. Shanghai Meatless Meatballs, Shanghai has high impact (BSI 42.9) compared to Meatless Grounds's minimal impact (BSI 0.0). Shanghai Meatless Meatballs, Shanghai contains 22.0g more carbs per serving, Meatless Grounds provides 6.0g more fiber. Meatless Grounds is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Shanghai Meatless Meatballs, Shanghai
Meatless Grounds
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Shanghai Meatless Meatballs, Shanghai
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EDAMAME, MUSHROOMS, FORBIDDEN RICE, BROWN RICE, ROASTED SOY NUTS, MISO, VINEGAR, MOLASSES, FLAXSEED MEAL, GINGER POWDER, GARLIC, DRIED ONION, CHILI POWDER
Meatless Grounds
Serving size 110.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MYCOPROTEIN (88%), EGG WHITE. CONTAINS 2% OR LESS PEA FIBER, NATURAL CARAMELIZED SUGAR, ROASTED BARLEY MALT EXTRACT, CALCIUM ACETATE, CALCIUM CHLORIDE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Shanghai Meatless Meat...
Minerals
Meatless Grounds
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Shanghai Meatless Meatballs, Shanghai Tags
Meatless Grounds Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Shanghai Meatless Meatballs, Shanghai has a BSI of 42.9 while Meatless Grounds has a BSI of 0.0. Meatless Grounds has the lower blood sugar impact, making it potentially better for blood glucose management.
Meatless Grounds appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Shanghai Meatless Meatballs, Shanghai contains 21.2g of carbohydrates per 100g, while Meatless Grounds contains 1.8g per 100g. Meatless Grounds has 19.4g fewer carbs, which may result in less blood sugar impact.
Shanghai Meatless Meatballs, Shanghai provides 1.8g of fiber per 100g, compared to 7.3g in Meatless Grounds. Meatless Grounds provides 5.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetarian frozen meats category to find more alternatives and make additional comparisons.