Which food has less impact on blood sugar?

Sharp & Aromatic Twisted 6 Cheese With Fresh Mozzarella, Asiago, Smoked Cheddar, Sage, Tilsit And Burrata Vermont Cheeses, Topped With Red Onions, & Parsley Handmade, Wood Fired, Thin & Crispy Pizza has less impact on blood sugar than Pepperoni Cheese Stuffed Crust Pizza

Sharp & Aromatic Twisted 6 Cheese With Fresh Mozzarella, Asiago, Smoked Cheddar, Sage, Tilsit And Burrata Vermont Cheeses, Topped With Red Onions, & Parsley Handmade, Wood Fired, Thin & Crispy Pizza

Pepperoni Cheese Stuffed Crust Pizza

BSI: 71 - High Impact
BSI: 77 - High Impact

Sharp & Aromatic Twisted 6 Cheese With Fresh Mozzarella, Asiago, Smoked Cheddar, Sage, Tilsit And Burrata Vermont Cheeses, Topped With Red Onions, & Parsley Handmade, Wood Fired, Thin & Crispy Pizza

g
Pizza American Flatbread Branded

Pepperoni Cheese Stuffed Crust Pizza

g
Pizza Mama Cozzi's Pizza Kitchen Branded

Comparing Key Nutrients

Nutrient Sharp & Arom... Pepperoni Ch...
Carbs 39.0g 42.0g
Sugars 1.0g 5.0g
Fiber 2.0g 2.0g
Protein 15.0g 15.0g
Fat 17.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sharp & Aromatic ...

Pepperoni Cheese ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sharp & Aromatic Twisted 6 Cheese With Fresh Mozzarella, Asiago, Smoked Cheddar, Sage, Tilsit And Burrata Vermont Cheeses, Topped With Red Onions, & Parsley Handmade, Wood Fired, Thin & Crispy Pizza

Serving size 132.0 Gg

Calories 370

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.6mg 12%
Sodium 590.0mg 26%
Total Carbohydrates 39.0g 14%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 36.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 319.4mg 25%
Iron 1.1mg 6%
Potassium 80.5mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST: 100% ORGANICALLY GROWN WHEAT, GOOD MOUNTAIN WATER, ORGANIC WHEAT BRAN, KOSHER SALT, FRESH YEAST. TOPPINGS: VERMONT FARMSTEAD TILSIT CHEESE (PASTEURIZED WHOLE MILK, SALT, ENZYMES AND SELECT CULTURES), VERMONT GRAFTON VILLAGE MAPLE SMOKED CHEDDAR CHEESE (WHOLE VERMONT COW MILK, SALT, ENZYMES, SELECT CULTURES), VERMONT GRAFTON VILLAGE SAGE CHEESE (WHOLE VERMONT COW MILK, SALT, ENZYMES, SELECT CULTURES, DALMATIAN SAGE RUB, SAGE OIL EXTRACT), ASIAGO CHEESE (WHOLE MILK, VEGETABLE RENNET, SALT), PARMESAN CHEESE (CULTURED MILK, VEGETABLE RENNET, SALT), FRESH VERMONT MOZZARELLA BURRATA (PASTEURIZED WHOLE MILK, VINEGAR, VEGETABLE ENZYMES, HEAVY CREAM, BUTTERMILK), MOZZARELLA CHEESE (WHOLE MILK, VEGETABLE RENNET, SALT), FRESH RED ONIONS, GARLIC OIL (EXTRA VIRGIN OLIVE OIL, CANOLA OIL, FRESH ORGANIC GARLIC), FRESH PARSLEY, HERBS, SEA SALT.

Pepperoni Cheese Stuffed Crust Pizza

Serving size 146.0 Gg

Calories 350

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 6.0g 30%
Trans Fat 0.0g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 2.5g
Cholesterol 30.7mg 10%
Sodium 789.9mg 34%
Total Carbohydrates 42.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g

* 35.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 239.4mg 18%
Iron 3.0mg 17%
Potassium 195.6mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME), WATER, PART-SKIM MOZZARELLA CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), SOYBEAN OIL, SUGAR, YEAST, PALM OIL, MALT EXTRACT, DOUGH CONDITIONERS (DIACETYL TARTARIC ACID ESTER OF MONO AND DIGLYCERIDES, WHEAT GLUTEN, SUGAR, DEXTROSE, MALTED BARLEY FLOUR, GUAR GUM, ACTIVE MALT FLOUR, CALCIUM PYROPHOSPHATE, ASCORBIC ACID, ENZYME, L-CYSTEINE), MODIFIED FOOD STARCH, SALT, SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, METHYLCELLULOSE. TOPPINGS: SAUCE (WATER, TOMATO PASTE, SOYBEAN OIL, MODIFIED FOOD STARCH, SALT, SEASONING [SALT, PAPRIKA, SPICES, ONION POWDER, GARLIC POWDER, PARMESAN CHEESE {PASTEURIZED CULTURED PART-SKIM MILK, SALT, ENZYMES}], SPICES, GARLIC POWDER, XANTHAN GUM), LOW MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), PEPPERONI MADE WITH PORK, CHICKEN AND BEEF (PORK, MECHANICALLY SEPARATED CHICKEN, BEEF, SALT, SPICES, DEXTROSE, LACTIC ACID STARTER CULTURE, OLEORESIN PAPRIKA, SODIUM ASCORBATE, FLAVORING, SODIUM NITRITE, BHA, BHT, CITRIC ACID).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sharp & Aromatic Twist...

Vitamins

Vitamin D 2% DV

Minerals

Calcium 24% DV
Iron 5% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Pepperoni Cheese Stuff...

Minerals

Calcium 16% DV
Iron 11% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sharp & Aromatic Twisted 6 ...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿ„ Animal Product
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 3 more

Pepperoni Cheese Stuffed Cr...

Total Ingredients
67
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sharp & Aromatic Twisted 6 Cheese With Fresh Mozzarella, Asiago, Smoked Cheddar, Sage, Tilsit And Burrata Vermont Cheeses, Topped With Red Onions, & Parsley Handmade, Wood Fired, Thin & Crispy Pizza Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand American Flatbread
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2473264

Report Data Issues for Sharp & Aromatic Twisted 6 Cheese With Fresh Mozzarella, Asiago, Smoked Cheddar, Sage, Tilsit And Burrata Vermont Cheeses, Topped With Red Onions, & Parsley Handmade, Wood Fired, Thin & Crispy Pizza

Brand Mama Cozzi's Pizza Kitchen
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1136505

Report Data Issues for Pepperoni Cheese Stuffed Crust Pizza