Which food has less impact on blood sugar?
Sharp Cheddar Cheese Spread, Cheddar
Merkt Cheese Company, Inc.Chocolate Cake Macadamia Butter, Chocolate Cake
Nut Butter Concepts, LlcComparing Key Nutrients
| Nutrient | Sharp Chedda... | Chocolate Ca... |
|---|---|---|
| Carbs | 3.0g | 6.0g |
| Sugars | 3.0g | 2.0g |
| Fiber | 0.0g | 3.0g |
| Protein | 4.0g | 5.0g |
| Fat | 7.0g | 18.0g |
Estimated Blood Sugar Response
Compare Sharp Cheddar Cheese Spread, Cheddar vs Chocolate Cake Macadamia Butter, Chocolate Cake: Both have similar blood sugar impact with BSI scores of 5.6 and 5.3 respectively. Chocolate Cake Macadamia Butter, Chocolate Cake contains 3.0g more carbs per serving, Chocolate Cake Macadamia Butter, Chocolate Cake provides 3.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sharp Cheddar Cheese Spread, Cheddar
Chocolate Cake Macadamia Butter, Chocolate Cake
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sharp Cheddar Cheese Spread, Cheddar
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), WATER, REDUCED LACTOSE WHEY, BUTTER (CREAM, SALT), DEPROTEINIZED WHEY, SORBIC ACID (PRESERVATIVE), ANNATTO (COLOR)
Chocolate Cake Macadamia Butter, Chocolate Cake
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MACADAMIAS, ALMONDS, MEDIUM CHAIN TRIGLYCERIDES FROM COCONUT OIL (MCT OIL), COCONUT SUGAR, COCOA, NATURAL FLAVORS, OAT BRAN, DHA OMEGA-3, VITAMIN E.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sharp Cheddar Cheese S...
Minerals
Chocolate Cake Macadam...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sharp Cheddar Cheese Spread, Cheddar Tags
Chocolate Cake Macadamia Butter, Chocolate Cake Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sharp Cheddar Cheese Spread, Cheddar has a BSI of 5.6 while Chocolate Cake Macadamia Butter, Chocolate Cake has a BSI of 5.3. Chocolate Cake Macadamia Butter, Chocolate Cake has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Cake Macadamia Butter, Chocolate Cake appears to be the better choice for diabetics with a lower BSI score of 5.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sharp Cheddar Cheese Spread, Cheddar contains 10.0g of carbohydrates per 100g, while Chocolate Cake Macadamia Butter, Chocolate Cake contains 20.0g per 100g. Sharp Cheddar Cheese Spread, Cheddar has 10.0g fewer carbs, which may result in less blood sugar impact.
Sharp Cheddar Cheese Spread, Cheddar provides 0.0g of fiber per 100g, compared to 10.0g in Chocolate Cake Macadamia Butter, Chocolate Cake. Chocolate Cake Macadamia Butter, Chocolate Cake provides 10.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the nut & seed butters category to find more alternatives and make additional comparisons.