Which food has less impact on blood sugar?
Sharp Cheddar & Jalapeno Macaroni & Cheese Dinner, Sharp Cheddar & Jalapeno
Kraft Heinz Foods CompanyWhite Cheddar Mac 'N Cheese Shells, White Cheddar
Wegmans Food Markets, Inc.Comparing Key Nutrients
| Nutrient | Sharp Chedda... | White Chedda... |
|---|---|---|
| Carbs | 39.0g | 49.0g |
| Sugars | 4.0g | 6.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 9.0g | 10.0g |
| Fat | 8.0g | 2.5g |
Estimated Blood Sugar Response
Sharp Cheddar & Jalapeno Macaroni & Cheese Dinner, Sharp Cheddar & Jalapeno vs White Cheddar Mac 'N Cheese Shells, White Cheddar: Significant difference in blood sugar impact. White Cheddar Mac 'N Cheese Shells, White Cheddar has extremely high impact (BSI 92.8) compared to Sharp Cheddar & Jalapeno Macaroni & Cheese Dinner, Sharp Cheddar & Jalapeno's very high impact (BSI 73.3). White Cheddar Mac 'N Cheese Shells, White Cheddar contains 10.0g more carbs per serving. Sharp Cheddar & Jalapeno Macaroni & Cheese Dinner, Sharp Cheddar & Jalapeno is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sharp Cheddar & Jalapeno Macaroni & Cheese Dinner, Sharp Cheddar & Jalapeno
White Cheddar Mac 'N Cheese Shells, White Cheddar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sharp Cheddar & Jalapeno Macaroni & Cheese Dinner, Sharp Cheddar & Jalapeno
Serving size 84.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED MACARONI PRODUCT (WHEAT FLOUR, NIACIN, FERROUS SULFATE [IRON], THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID); CHEESE SAUCE (WHEY, MILK, CANOLA OIL, MILK PROTEIN CONCENTRATE, SALT, SODIUM PHOSPHATE, CONTAINS LESS THAN 2% OF SODIUM ALGINATE, LACTIC ACID, SORBIC ACID AS A PRESERVATIVE, CHEESE CULTURE, MILKFAT, OLEORESIN PAPRIKA [COLOR], ENZYMES, ANNATTO EXTRACT [COLOR]); SEASONING BLEND (WHEY, MILK, MALTODEXTRIN, SALT, SPICE, SKIM MILK, MILKFAT, PART-SKIM MILK, MILK PROTEIN CONCENTRATE, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF JALAPENO PEPPERS, SODIUM TRIPOLYPHOSPHATE, GARLIC*, BUTTERMILK*, CITRIC ACID, SODIUM PHOSPHATE, CELLULOSE GEL, CELLULOSE GUM, ONIONS*, NATURAL FLAVOR [INCLUDES SMOKE], AUTOLYZED YEAST EXTRACT, CHEESE CULTURE, LACTIC ACID, ANCHO PEPPERS, TOMATOES*, PAPRIKA, YELLOW 5, YELLOW 6, VINEGAR*, ENZYMES, DISODIUM GUANYLATE, DISODIUM INOSINATE).
White Cheddar Mac 'N Cheese Shells, White Cheddar
Serving size 71.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 42.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC MACARONI (ORGANIC WHEAT FLOUR), ORGANIC CHEDDAR CHEESE SEASONING [ORGANIC WHEY, ORGANIC CHEDDAR CHEESE [ORGANIC PASTEURIZED MILK, CHEESE CULTURE, SALT, MICROBIAL ENZYMES], SALT, ORGANIC CORN STARCH, ORGANIC WHEAT FLOUR, ORGANIC TAPIOCA MALTODEXTRIN, NON-FAT DRY MILK, SODIUM PHOSPHATE, CORN MALTODEXTRIN, SILICON DIOXIDE, LACTIC ACID, CITRIC ACID, NATURAL FLAVOR, GUM ARABIC, ORGANIC SUNFLOWER OIL).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sharp Cheddar & Jalape...
Vitamins
Minerals
White Cheddar Mac 'N C...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sharp Cheddar & Jalapeno Macaroni & Cheese Dinner, Sharp Cheddar & Jalapeno Tags
White Cheddar Mac 'N Cheese Shells, White Cheddar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sharp Cheddar & Jalapeno Macaroni & Cheese Dinner, Sharp Cheddar & Jalapeno
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for White Cheddar Mac 'N Cheese Shells, White Cheddar
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sharp Cheddar & Jalapeno Macaroni & Cheese Dinner, Sharp Cheddar & Jalapeno has a BSI of 73.3 while White Cheddar Mac 'N Cheese Shells, White Cheddar has a BSI of 92.8. Sharp Cheddar & Jalapeno Macaroni & Cheese Dinner, Sharp Cheddar & Jalapeno has the lower blood sugar impact, making it potentially better for blood glucose management.
Sharp Cheddar & Jalapeno Macaroni & Cheese Dinner, Sharp Cheddar & Jalapeno appears to be the better choice for diabetics with a lower BSI score of 73.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sharp Cheddar & Jalapeno Macaroni & Cheese Dinner, Sharp Cheddar & Jalapeno contains 46.4g of carbohydrates per 100g, while White Cheddar Mac 'N Cheese Shells, White Cheddar contains 69.0g per 100g. Sharp Cheddar & Jalapeno Macaroni & Cheese Dinner, Sharp Cheddar & Jalapeno has 22.6g fewer carbs, which may result in less blood sugar impact.
Sharp Cheddar & Jalapeno Macaroni & Cheese Dinner, Sharp Cheddar & Jalapeno provides 1.2g of fiber per 100g, compared to 1.4g in White Cheddar Mac 'N Cheese Shells, White Cheddar. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta dinners category to find more alternatives and make additional comparisons.