Which food has less impact on blood sugar?
Sharp Cheddar & Parmesan Baked Snack Crackers, Sharp Cheddar & Parmesan
Sunshine Biscuits, Inc.Cheese Baked Crackers, Cheese
Aldi Inc.Comparing Key Nutrients
| Nutrient | Sharp Chedda... | Cheese Baked... |
|---|---|---|
| Carbs | 25.0g | 18.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 4.0g | 3.0g |
| Fat | 10.0g | 8.0g |
Estimated Blood Sugar Response
Sharp Cheddar & Parmesan Baked Snack Crackers, Sharp Cheddar & Parmesan vs Cheese Baked Crackers, Cheese comparison: Sharp Cheddar & Parmesan Baked Snack Crackers, Sharp Cheddar & Parmesan has a high blood sugar impact (BSI 45.4) while Cheese Baked Crackers, Cheese has high impact (BSI 32.0). Sharp Cheddar & Parmesan Baked Snack Crackers, Sharp Cheddar & Parmesan contains 7.0g more carbs per serving. Consider Cheese Baked Crackers, Cheese for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sharp Cheddar & Parmesan Baked Snack Crackers, Sharp Cheddar & Parmesan
Cheese Baked Crackers, Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sharp Cheddar & Parmesan Baked Snack Crackers, Sharp Cheddar & Parmesan
Serving size 42.0 Gg
% Daily Value*
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), VEGETABLE OIL (SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS), CHEESE MADE WITH SKIM MILK (SKIM MILK, WHEY PROTEIN, SALT, CHEESE CULTURES, ENZYMES, ANNATTO EXTRACT COLOR). CONTAINS 2% OR LESS OF WHITE CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, WHEY, SPICES, MONOSODIUM GLUTAMATE, BUTTERMILK, PARMESAN CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), GARLIC POWDER, YEAST, TOMATO POWDER, SUGAR, ONION POWDER, BAKING SODA, DISODIUM INOSINATE, DISODIUM GUANYLATE, NATURAL AND ARTIFICIAL FLAVORS, ANNATTO EXTRACT COLOR, PAPRIKA EXTRACT COLOR, CITRIC ACID, DRIED PARSLEY, MONTEREY JACK CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), MALIC ACID, SPICE EXTRACT, YEAST EXTRACT, TURMERIC EXTRACT COLOR, YELLOW 5, YELLOW 6, SOY LECITHIN.
Cheese Baked Crackers, Cheese
Serving size 30.0 Gg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID, CANOLA AND/OR SOYBEAN AND/OR PALM OIL (WITH TBHQ FOR FRESHNESS), CHEDDAR CHEESE* AND CHEESE MADE FROM SKIM MILK (SKIM MILK, WHEY MILK PROTEIN CONCENTRATE, CHEESE CULTURES, SALT, ENZYMESS, ANNATTO EXTRACT FOR COLOR), CONTAINS 2% OR LESS OF: SALT, PAPRIKA, YEAST EXTRACT, YEAST PAPRIKA OLEORESIN AND ANNATTO AND TURMERIC EXTRACTS FOR COLOR, BAKING SODA, NATURAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sharp Cheddar & Parmes...
Minerals
Cheese Baked Crackers,...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sharp Cheddar & Parmesan Baked Snack Crackers, Sharp Cheddar & Parmesan Tags
Cheese Baked Crackers, Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sharp Cheddar & Parmesan Baked Snack Crackers, Sharp Cheddar & Parmesan has a BSI of 45.4 while Cheese Baked Crackers, Cheese has a BSI of 32.0. Cheese Baked Crackers, Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Cheese Baked Crackers, Cheese appears to be the better choice for diabetics with a lower BSI score of 32.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sharp Cheddar & Parmesan Baked Snack Crackers, Sharp Cheddar & Parmesan contains 59.5g of carbohydrates per 100g, while Cheese Baked Crackers, Cheese contains 60.0g per 100g. Both foods have similar carbohydrate content.
Sharp Cheddar & Parmesan Baked Snack Crackers, Sharp Cheddar & Parmesan provides 2.4g of fiber per 100g, compared to 3.3g in Cheese Baked Crackers, Cheese. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored snack crackers category to find more alternatives and make additional comparisons.