Which food has less impact on blood sugar?
Pizza Penguins Baked Snack Crackers, Cheddar Cheese
Ahold Usa, Inc.Pint Bites Baked Snack Crackers, Chili Lime
Tradesmen Products Inc.Comparing Key Nutrients
| Nutrient | Pizza Pengui... | Pint Bites B... |
|---|---|---|
| Carbs | 20.0g | 22.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 3.0g | 4.0g |
| Fat | 4.5g | 1.5g |
Estimated Blood Sugar Response
Compare Pizza Penguins Baked Snack Crackers, Cheddar Cheese vs Pint Bites Baked Snack Crackers, Chili Lime: Both have similar blood sugar impact with BSI scores of 36.4 and 38.6 respectively. Pint Bites Baked Snack Crackers, Chili Lime contains 2.0g more carbs per serving, Pint Bites Baked Snack Crackers, Chili Lime provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pizza Penguins Baked Snack Crackers, Cheddar Cheese
Pint Bites Baked Snack Crackers, Chili Lime
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pizza Penguins Baked Snack Crackers, Cheddar Cheese
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER OIL, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, CALCIUM CHLORIDE, ENZYMES), PIZZA FLAVORED SEASONING (SPICES [OREGANO, PEPPER, BASIL, PAPRIKA], TOMATO POWDER, SUGAR, SALT, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, CALCIUM CHLORIDE, ENZYMES], GARLIC POWDER, ONION POWDER, WHEY, NATURAL FLAVOR, SILICON DIOXIDE [ANTI-CAKING AGENT], SODIUM CASEINATE, DISODIUM PHOSPHATE), AUTOLYZED YEAST, SALT, CHEESE FLAVOR (MALTODEXTRIN [TAPIOCA AND/OR CORN], WHEY POWDER, NATURAL FLAVOR), SUGAR, SODIUM ACID PYROPHOSPHATE, AMMONIUM BICARBONATE, SODIUM BICARBONATE, ONION POWDER, MONOCALCIUM PHOSPHATE, SPICES, ANNATTO (COLOR), YEAST.
Pint Bites Baked Snack Crackers, Chili Lime
Serving size 29.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH OLEIC SUNFLOWER OIL WITH ROSEMARY EXTRACT, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SEA SALT, YEAST, CORN SYRUP SOLIDS, LIME JUICE SOLIDS, NATURAL FLAVORS, SUGAR, TOMATO POWDER, SPICES, SALT, GARLIC POWDER, ONION POWDER, MALTODEXTRIN, PAPRIKA, GREEN BELL PEPPER POWDER, CITRIC ACID, AUTOLYZED YEAST EXTRACT, TURMERIC.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pizza Penguins Baked S...
Vitamins
Minerals
Pint Bites Baked Snack...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pizza Penguins Baked Snack Crackers, Cheddar Cheese Tags
Pint Bites Baked Snack Crackers, Chili Lime Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pizza Penguins Baked Snack Crackers, Cheddar Cheese has a BSI of 36.4 while Pint Bites Baked Snack Crackers, Chili Lime has a BSI of 38.6. Pizza Penguins Baked Snack Crackers, Cheddar Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Pizza Penguins Baked Snack Crackers, Cheddar Cheese appears to be the better choice for diabetics with a lower BSI score of 36.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pizza Penguins Baked Snack Crackers, Cheddar Cheese contains 66.7g of carbohydrates per 100g, while Pint Bites Baked Snack Crackers, Chili Lime contains 75.9g per 100g. Pizza Penguins Baked Snack Crackers, Cheddar Cheese has 9.2g fewer carbs, which may result in less blood sugar impact.
Pizza Penguins Baked Snack Crackers, Cheddar Cheese provides 3.3g of fiber per 100g, compared to 6.9g in Pint Bites Baked Snack Crackers, Chili Lime. Pint Bites Baked Snack Crackers, Chili Lime provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored snack crackers category to find more alternatives and make additional comparisons.