Which food has less impact on blood sugar?
Sharp Cheddar Reduced Fat Shredded Cheese, Sharp Cheddar
Meijer, Inc.Original Cream Cheese Spread, Original
ShurfineComparing Key Nutrients
| Nutrient | Sharp Chedda... | Original Cre... |
|---|---|---|
| Carbs | 1.0g | 2.0g |
| Sugars | 0.0g | 2.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 8.0g | 2.0g |
| Fat | 6.0g | 7.0g |
Estimated Blood Sugar Response
Compare Sharp Cheddar Reduced Fat Shredded Cheese, Sharp Cheddar vs Original Cream Cheese Spread, Original: Both have similar blood sugar impact with BSI scores of 1.8 and 3.8 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sharp Cheddar Reduced Fat Shredded Cheese, Sharp Cheddar
Original Cream Cheese Spread, Original
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sharp Cheddar Reduced Fat Shredded Cheese, Sharp Cheddar
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED REDUCED FAT MILK, SALT, ENZYMES, COLOR ADDED, VITAMIN A PALMITATE, ANTICAKE (POTATO STARCH, POWDERED CELLULOSE), NATAMYCIN (A NATURAL MOLD INHIBITOR).
Original Cream Cheese Spread, Original
Serving size 31.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, GUAR GUM, CITRIC ACID, CAROB BEAN GUM, XANTHAN GUM, NATAMYCIN (A MOLD INHIBITOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sharp Cheddar Reduced ...
Vitamins
Minerals
Original Cream Cheese ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sharp Cheddar Reduced Fat Shredded Cheese, Sharp Cheddar Tags
Original Cream Cheese Spread, Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sharp Cheddar Reduced Fat Shredded Cheese, Sharp Cheddar
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Report Data Issues for Original Cream Cheese Spread, Original
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sharp Cheddar Reduced Fat Shredded Cheese, Sharp Cheddar has a BSI of 1.8 while Original Cream Cheese Spread, Original has a BSI of 3.8. Sharp Cheddar Reduced Fat Shredded Cheese, Sharp Cheddar has the lower blood sugar impact, making it potentially better for blood glucose management.
Sharp Cheddar Reduced Fat Shredded Cheese, Sharp Cheddar appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sharp Cheddar Reduced Fat Shredded Cheese, Sharp Cheddar contains 3.6g of carbohydrates per 100g, while Original Cream Cheese Spread, Original contains 6.5g per 100g. Sharp Cheddar Reduced Fat Shredded Cheese, Sharp Cheddar has 2.9g fewer carbs, which may result in less blood sugar impact.
Sharp Cheddar Reduced Fat Shredded Cheese, Sharp Cheddar provides 0.0g of fiber per 100g, compared to 0.0g in Original Cream Cheese Spread, Original. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cheese category to find more alternatives and make additional comparisons.