Sharp White Cheddar Cheese, Dried Cranberries, Roasted Almonds With Sea Salt Snackers, Sharp White Cheddar, Roasted With Sea Salt
Rouse's Enterprises, Inc.Uncured Hard Salami, White Cheddar Cheese & Crackers, Uncured Salami & Cheddar
Hormel Foods CorporationComparing Key Nutrients
| Nutrient | Sharp White ... | Uncured Hard... |
|---|---|---|
| Carbs | 10.0g | 12.0g |
| Sugars | 8.0g | 2.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 7.0g | 11.0g |
| Fat | 13.0g | 20.0g |
Estimated Blood Sugar Response
Sharp White Cheddar Cheese, Dried Cranberries, Roasted Almonds With Sea Salt Snackers, Sharp White Cheddar, Roasted With Sea Salt vs Uncured Hard Salami, White Cheddar Cheese & Crackers, Uncured Salami & Cheddar comparison: Uncured Hard Salami, White Cheddar Cheese & Crackers, Uncured Salami & Cheddar has a moderate blood sugar impact (BSI 22.1) while Sharp White Cheddar Cheese, Dried Cranberries, Roasted Almonds With Sea Salt Snackers, Sharp White Cheddar, Roasted With Sea Salt has low impact (BSI 14.7). Uncured Hard Salami, White Cheddar Cheese & Crackers, Uncured Salami & Cheddar contains 2.0g more carbs per serving, Sharp White Cheddar Cheese, Dried Cranberries, Roasted Almonds With Sea Salt Snackers, Sharp White Cheddar, Roasted With Sea Salt provides 2.0g more fiber. Consider Sharp White Cheddar Cheese, Dried Cranberries, Roasted Almonds With Sea Salt Snackers, Sharp White Cheddar, Roasted With Sea Salt for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sharp White Cheddar Cheese, Dried Cranberries, Roasted Almonds With Sea Salt Snackers, Sharp White Cheddar, Roasted With Sea Salt
Uncured Hard Salami, White Cheddar Cheese & Crackers, Uncured Salami & Cheddar
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Sharp White Cheddar Cheese, Dried Cranberries, Roasted Almonds With Sea Salt Snackers, Sharp White Cheddar, Roasted With Sea Salt
Serving size 42.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHEDDAR CHEESE ([PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], ANTI-CAKING BLEND (POTATO STARCH, POWDER CELLULOSE]), CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), ROASTED SEA SALTED ALMONDS (ALMONDS, PEANUT AND/OR COTTONSEED OIL, SEA SALT).
Uncured Hard Salami, White Cheddar Cheese & Crackers, Uncured Salami & Cheddar
Serving size 65.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES]), UNCURED HARD SALAMI NO NITRATES OR NITRITES ADDED EXCEPT FOR THOSE NATURALLY OCCURRING IN CULTURED CELERY AND CHERRY POWDERS, (BEEF AND PORK, SALT, CONTAINS 2% OR LESS OF WATER, TURBINADO SUGAR, SPICES, CULTURED CELERY POWDER, NATURAL FLAVORING, CHERRY POWDER, LACTIC ACID STARTER CULTURE, LIME JUICE CONCENTRATE), BUTTERCRISP CRACKERS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID], CANOLA OIL WITH TBHQ FOR FRESHNESS, SUGAR, CONTAINS 2% OR LESS OF SALT, CORN SYRUP, LEAVENING [BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE], BUTTER [CREAM {MILK}, SALT], SOY LECITHIN).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sharp White Cheddar Ch...
Minerals
Uncured Hard Salami, W...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sharp White Cheddar Cheese, Dried Cranberries, Roasted Almonds With Sea Salt Snackers, Sharp White Cheddar, Roasted With Sea Salt Tags
Uncured Hard Salami, White Cheddar Cheese & Crackers, Uncured Salami & Cheddar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sharp White Cheddar Cheese, Dried Cranberries, Roasted Almonds With Sea Salt Snackers, Sharp White Cheddar, Roasted With Sea Salt has a BSI of 14.7 while Uncured Hard Salami, White Cheddar Cheese & Crackers, Uncured Salami & Cheddar has a BSI of 22.1. Sharp White Cheddar Cheese, Dried Cranberries, Roasted Almonds With Sea Salt Snackers, Sharp White Cheddar, Roasted With Sea Salt has the lower blood sugar impact, making it potentially better for blood glucose management.
Sharp White Cheddar Cheese, Dried Cranberries, Roasted Almonds With Sea Salt Snackers, Sharp White Cheddar, Roasted With Sea Salt appears to be the better choice for diabetics with a lower BSI score of 14.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sharp White Cheddar Cheese, Dried Cranberries, Roasted Almonds With Sea Salt Snackers, Sharp White Cheddar, Roasted With Sea Salt contains 23.8g of carbohydrates per 100g, while Uncured Hard Salami, White Cheddar Cheese & Crackers, Uncured Salami & Cheddar contains 18.5g per 100g. Uncured Hard Salami, White Cheddar Cheese & Crackers, Uncured Salami & Cheddar has 5.4g fewer carbs, which may result in less blood sugar impact.
Sharp White Cheddar Cheese, Dried Cranberries, Roasted Almonds With Sea Salt Snackers, Sharp White Cheddar, Roasted With Sea Salt provides 4.8g of fiber per 100g, compared to 0.0g in Uncured Hard Salami, White Cheddar Cheese & Crackers, Uncured Salami & Cheddar. Sharp White Cheddar Cheese, Dried Cranberries, Roasted Almonds With Sea Salt Snackers, Sharp White Cheddar, Roasted With Sea Salt provides 4.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the lunch snacks & combinations category to find more alternatives and make additional comparisons.