Which food has less impact on blood sugar?
Healthy Choice, Frozen Yogurt, Honey Swirl, Healthy Choice, Frozen Yogurt, Honey Swirl
Conagra Brands, Inc.Egg & Cheese Snack Box
Taylor Fresh Foods, Inc.Comparing Key Nutrients
| Nutrient | Healthy Choi... | Egg & Cheese... |
|---|---|---|
| Carbs | 18.0g | 38.0g |
| Sugars | 11.0g | 17.0g |
| Fiber | 1.0g | 6.1g |
| Protein | 4.0g | 27.0g |
| Fat | 2.0g | 34.0g |
Estimated Blood Sugar Response
Healthy Choice, Frozen Yogurt, Honey Swirl, Healthy Choice, Frozen Yogurt, Honey Swirl vs Egg & Cheese Snack Box: Significant difference in blood sugar impact. Egg & Cheese Snack Box has very high impact (BSI 61.1) compared to Healthy Choice, Frozen Yogurt, Honey Swirl, Healthy Choice, Frozen Yogurt, Honey Swirl's high impact (BSI 33.4). Egg & Cheese Snack Box contains 20.0g more carbs per serving, Egg & Cheese Snack Box provides 5.1g more fiber. Healthy Choice, Frozen Yogurt, Honey Swirl, Healthy Choice, Frozen Yogurt, Honey Swirl is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Healthy Choice, Frozen Yogurt, Honey Swirl, Healthy Choice, Frozen Yogurt, Honey Swirl
Egg & Cheese Snack Box
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Healthy Choice, Frozen Yogurt, Honey Swirl, Healthy Choice, Frozen Yogurt, Honey Swirl
Serving size 61.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NONFAT MILK, CULTURED NONFAT MILK, SUGAR, CREAM, POLYDEXTROSE, MALTODEXTRIN, MILK PROTEIN CONCENTRATE, MALTITOL, WATER, LESS THAN 2% OF: GELATIN, DEXTROSE, HONEY, CELLULOSE GEL, CITRIC ACID, PROPYLENE GLYCOL MONOESTERS, NATURAL FLAVOR, MONO- AND DIGLYCERIDES, CELLULOSE GUM, CARRAGEENAN, PECTIN, CALCIUM CARBONATE, MALIC ACID, XANTHAN GUM, CALCIUM PHOSPHATE.
Egg & Cheese Snack Box
Serving size 255.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES (APPLES AND CALCIUM ASCORBATE [TO MAINTAIN FRESHNESS AND COLOR]), GRAPES, EGGS, CHEDDAR CHEESE CUBES (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {VEGETABLE COLOR}], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), HONEY PEANUT BUTTER (DRY ROASTED PEANUTS, HONEY POWDER [EVAPORATED CANE SUGAR, HONEY], PALM OIL, SEA SALT), MULTIGRAIN BUNS (WHOLE GRAIN WHEAT FLOUR INCLUDING GERM, WATER, MULTIGRAIN MIX [CRACKED WHEAT, CRACKED RYE, CRUSHED FLAX SEEDS, MILLET MEAL, CRACKED TRITICALE, BARLEY GRITS, SUNFLOWER SEEDS, ROLLED OATS, DURUM SEMOLINA], SOUR DOUGH [UNBLEACHED FLOUR {WHEAT FLOUR, NIACIN (VITAMIN B-3), IRON (FERROUS SULPHATE), THIAMINE MONONITRATE (VITAMIN B-1), RIBOFLAVIN (VITAMIN B-2), FOLIC ACID}, WATER, YEAST, SEA SALT, SUNFLOWER OIL], CANE SUGAR, CRUSHED FLAX SEEDS, YEAST, ROLLED OATS, MILLET, SEA SALT, SUNFLOWER OIL, CULTURED WHEAT STARCH, CITRIC ACID, AMYLASE [ENZYMES], ASCORBIC ACID [NATURAL DOUGH CONDITIONER]).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Healthy Choice, Frozen...
Vitamins
Minerals
Egg & Cheese Snack Box
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Healthy Choice, Frozen Yogurt, Honey Swirl, Healthy Choice, Frozen Yogurt, Honey Swirl Tags
Egg & Cheese Snack Box Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Healthy Choice, Frozen Yogurt, Honey Swirl, Healthy Choice, Frozen Yogurt, Honey Swirl has a BSI of 33.4 while Egg & Cheese Snack Box has a BSI of 61.1. Healthy Choice, Frozen Yogurt, Honey Swirl, Healthy Choice, Frozen Yogurt, Honey Swirl has the lower blood sugar impact, making it potentially better for blood glucose management.
Healthy Choice, Frozen Yogurt, Honey Swirl, Healthy Choice, Frozen Yogurt, Honey Swirl appears to be the better choice for diabetics with a lower BSI score of 33.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Healthy Choice, Frozen Yogurt, Honey Swirl, Healthy Choice, Frozen Yogurt, Honey Swirl contains 29.5g of carbohydrates per 100g, while Egg & Cheese Snack Box contains 14.9g per 100g. Egg & Cheese Snack Box has 14.6g fewer carbs, which may result in less blood sugar impact.
Healthy Choice, Frozen Yogurt, Honey Swirl, Healthy Choice, Frozen Yogurt, Honey Swirl provides 1.6g of fiber per 100g, compared to 2.4g in Egg & Cheese Snack Box. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ice cream & frozen yogurt category to find more alternatives and make additional comparisons.