Which food has less impact on blood sugar?
Natural Medium Cheddar Cheese, Raisins & Maple Pumpkin Seeds
Sargento Foods IncApple, Cheese & Meat Tray With Caramel Dip
Country Fresh Inc.Comparing Key Nutrients
| Nutrient | Natural Medi... | Apple, Chees... |
|---|---|---|
| Carbs | 14.0g | 1.0g |
| Sugars | 11.0g | 1.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 7.0g | 7.0g |
| Fat | 10.0g | 4.5g |
Estimated Blood Sugar Response
Natural Medium Cheddar Cheese, Raisins & Maple Pumpkin Seeds vs Apple, Cheese & Meat Tray With Caramel Dip: Significant difference in blood sugar impact. Natural Medium Cheddar Cheese, Raisins & Maple Pumpkin Seeds has moderate impact (BSI 22.3) compared to Apple, Cheese & Meat Tray With Caramel Dip's minimal impact (BSI 1.9). Natural Medium Cheddar Cheese, Raisins & Maple Pumpkin Seeds contains 13.0g more carbs per serving, Natural Medium Cheddar Cheese, Raisins & Maple Pumpkin Seeds provides 2.0g more fiber. Apple, Cheese & Meat Tray With Caramel Dip is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Natural Medium Cheddar Cheese, Raisins & Maple Pumpkin Seeds
Apple, Cheese & Meat Tray With Caramel Dip
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Natural Medium Cheddar Cheese, Raisins & Maple Pumpkin Seeds
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, POTATO STARCH (TO PREVENT CAKING), ENZYMES, ANNATTO (VEGETABLE COLOR), NATAMYCIN (A NATURAL MOLD INHIBITOR)], RAISINS (RAISINS, SUNFLOWER OIL), MAPLE PUMPKIN SEEDS WITH OTHER NATURAL FLAVORS (PUMPKIN SEEDS, SUGAR, NATURAL FLAVOR, SALT).
Apple, Cheese & Meat Tray With Caramel Dip
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLE (APPLES, ASCORBIC ACID [VITAMIN C, TO PROMOTE WHITENESS] AND CALCIUM CARBONATE [TO MAINTAIN TEXTURE]), CARAMEL DIP (CORN SYRUP, WATER, SUGAR, PALM OIL, BROWN SUGAR [SUGAR, MOLASSES], NONFAT DRY MILK, BUTTER [PASTEURIZED CREAM, SALT], MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF DISODIUM PHOSPHATE, SALT, NATURAL AND ARTIFICIAL FLAVOR, MONO- AND DIGLYCERIDES, CARAMEL COLOR), TURKEY BITE (TURKEY, SEA SALT. CONTAINS 2% OR LESS OF: MUSTARD, SPICES, LACTIC ACID STARTER CULTURE, CARRAGEENAN, CULTURED CELERY POWDER, CHERRY POWDER, EVAPORATED CANE SUGAR, GARLIC POWDER. IN BEEF COLLAGEN CASING), COLBY CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, NATAMYCIN [A NATURAL MOLD INHIBITOR]), PRETZEL (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SALT, MALT [TAPIOCA SYRUP, MALT EXTRACT], CANE SUGAR, CANOLA OIL, YEAST, SODA).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Natural Medium Cheddar...
Minerals
Apple, Cheese & Meat T...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Natural Medium Cheddar Cheese, Raisins & Maple Pumpkin Seeds Tags
Apple, Cheese & Meat Tray With Caramel Dip Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Natural Medium Cheddar Cheese, Raisins & Maple Pumpkin Seeds has a BSI of 22.3 while Apple, Cheese & Meat Tray With Caramel Dip has a BSI of 1.9. Apple, Cheese & Meat Tray With Caramel Dip has the lower blood sugar impact, making it potentially better for blood glucose management.
Apple, Cheese & Meat Tray With Caramel Dip appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Natural Medium Cheddar Cheese, Raisins & Maple Pumpkin Seeds contains 32.6g of carbohydrates per 100g, while Apple, Cheese & Meat Tray With Caramel Dip contains 3.3g per 100g. Apple, Cheese & Meat Tray With Caramel Dip has 29.2g fewer carbs, which may result in less blood sugar impact.
Natural Medium Cheddar Cheese, Raisins & Maple Pumpkin Seeds provides 4.7g of fiber per 100g, compared to 0.0g in Apple, Cheese & Meat Tray With Caramel Dip. Natural Medium Cheddar Cheese, Raisins & Maple Pumpkin Seeds provides 4.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the lunch snacks & combinations category to find more alternatives and make additional comparisons.