Which food has less impact on blood sugar?

Shell Off, Tail On Cooked Small Shrimp has less impact on blood sugar than Sweet & Smoky Bbq Flavored Skinless Atlantic Salmon Portions

Shell Off, Tail On Cooked Small Shrimp

Sweet & Smoky Bbq Flavored Skinless Atlantic Salmon Portions

Shell Off, Tail On Cooked Small Shrimp
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 3.5g Raises blood sugar 7.1
Fiber 0.0g Not digested 0.0
Net Carbs 3.5g Digestible carbs 7.1
Protein 10.6g Moderates impact -0.1
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet & Smoky Bbq Flavored Skinless Atlantic Salmon Portions
BSI: 9 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 128.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 21.0g Moderates impact -0.3
Fat 22.0g Slows digestion -0.3
Total Blood Sugar Impact 9

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Shell Off, Tail On Cooked Small Shrimp

g
Frozen Fish & Seafood Safeway, Inc. Branded

Full Food Name

Shell Off, Tail On Cooked Small Shrimp

Sweet & Smoky Bbq Flavored Skinless Atlantic Salmon Portions

g
Frozen Fish & Seafood Bottisti's Pizzeria Branded

Full Food Name

Sweet & Smoky Bbq Flavored Skinless Atlantic Salmon Portions, Sweet & Smoky Bbq

Comparing Key Nutrients

Nutrient Shell Off, T... Sweet & Smok...
Carbs 3.0g 5.0g
Sugars 0.0g 4.0g
Fiber 0.0g 0.0g
Protein 9.0g 21.0g
Fat 0.0g 22.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Shell Off, Tail O...

Sweet & Smoky Bbq...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Shell Off, Tail On Cooked Small Shrimp

Serving size 85.0 GRMg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 130.1mg 43%
Sodium 470.1mg 20%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 29.8mg 2%
Iron 0.0mg 0%
Potassium 40.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SHRIMP (LITOPENAEUS VANNAMEI), SALT, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE).

Sweet & Smoky Bbq Flavored Skinless Atlantic Salmon Portions

Serving size 128.0 Gg

Calories 300

% Daily Value*

Total Fat 22.0g 28%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 70.4mg 23%
Sodium 230.4mg 10%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 10.2mg 1%
Iron 0.4mg 2%
Potassium 409.6mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ATLANTIC SALMON, WATER, OLIVE OIL, CANOLA OIL, FRUCTOSE, HONEY, SUGAR, CIDER VINEGAR, TOMATO POWDER, WORCESTERSHIRE SAUCE (MALT VINEGAR, SPIRIT VINEGAR, MOLASSES, SUGAR, SALT, ANCHOVIES, TAMARIND EXTRACT, ONIONS, GARLIC, SPICE, FLAVORINGS), SPICES (CHILI POWDER, PAPRIKA, CHIPOTLE CHILI POWDER), SAL FAT, FOOD STARCH - MODIFIED, SALT, DRIED ONION, GARLIC POWDER, ARTIFICIAL SMOKE FLAVORING, SMOKED SEA SALT, BELL PEPPER, YEAST EXTRACT (YEAST EXTRACT, SALT, SUNFLOWER OIL, CITRIC ACID), DRIED HERBS (PARSLEY AND THYME), BLACK PEPPER, GARLIC EXTRACT, GUAR GUM, ROAST BARLEY MALT EXTRACT, PAPRIKA OLEORESIN, DEXTROSE, NATURAL FLAVORINGS, POTATO STARCH, SILICON DIOXIDE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Shell Off, Tail On Coo...

Minerals

Calcium 4% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Sweet & Smoky Bbq Flav...

Vitamins

Vitamin D 20% DV

Minerals

Calcium 1% DV
Iron 2% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Shell Off, Tail On Cooked S...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning

Sweet & Smoky Bbq Flavored ...

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Shell Off, Tail On Cooked Small Shrimp Tags

✨ Clean Machine
🟢 Low Key Load

Sweet & Smoky Bbq Flavored Skinless Atlantic Salmon Portions Tags

🛤️ Smooth Ride
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2600034

Report Data Issues for Shell Off, Tail On Cooked Small Shrimp

Brand Bottisti's Pizzeria
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2464533

Report Data Issues for Sweet & Smoky Bbq Flavored Skinless Atlantic Salmon Portions