Which food has less impact on blood sugar?

✅ Less blood sugar impact

Shell On, Easy Peel Colossal Shrimp

Harvest Fresh Catfish Company, Inc.
BSI Score:
4

Neptune, Sea Scallops

Red Chamber Co
BSI Score:
6
Red Chamber Co Branded Frozen Fish & Seafood
Harvest Fresh Catfish Company, Inc. Branded Frozen Fish & Seafood

Comparing Key Nutrients

Nutrient Shell On, Ea... Neptune, Sea...
Carbs 2.0g 3.0g
Sugars 0g 0.0g
Fiber 0.0g 0.0g
Protein 28.0g 19.0g
Fat 2.0g 1.0g

Estimated Blood Sugar Response

Compare Shell On, Easy Peel Colossal Shrimp vs Neptune, Sea Scallops: Both have similar blood sugar impact with BSI scores of 3.8 and 5.8 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.

Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.

Shell On, Easy Peel Colossal Shrimp

Neptune, Sea Scallops

Community Blood Sugar Responses

Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.

Shell On, Easy Pe...

Neptune, Sea Scal...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Shell On, Easy Peel Colossal Shrimp

Serving size 113.0 Gg

Calories 140

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 239.6mg 80%
Sodium 1070.1mg 47%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 28.0g 56%
Calcium 99.4mg 8%
Iron 0.4mg 2%
Potassium 220.4mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SHRIMP, SALT, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE). CONTAINS: CRUSTACEAN FISH (SHRIMP)

Neptune, Sea Scallops

Serving size 113.0 Gg

Calories 99

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.0mg 12%
Sodium 179.7mg 8%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 20.3mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SEA SCALLOPS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Shell On, Easy Peel Co...

Minerals

Calcium 9% DV
Iron 2% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Neptune, Sea Scallops

Vitamins

Vitamin C 4% DV
Vitamin A 10% DV

Minerals

Calcium 2% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Shell On, Easy Peel Colossal Shrimp Tags

Neptune, Sea Scallops Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Harvest Fresh Catfish Company, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2426453

Report Data Issues for Shell On, Easy Peel Colossal Shrimp

Brand Red Chamber Co
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2017842

Report Data Issues for Neptune, Sea Scallops

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management