Which food has less impact on blood sugar?
Shells & Cheddar Microwavable Mac & Cheese Dinner, Shells & Cheddar
The Moran Group IncorporatedShella Good Aged White Cheddar And Shells, Shella Good
Gooder Foods, Inc.Comparing Key Nutrients
| Nutrient | Shells & Che... | Shella Good ... |
|---|---|---|
| Carbs | 32.0g | 46.0g |
| Sugars | 4.0g | 6.0g |
| Fiber | 1.0g | 6.0g |
| Protein | 7.0g | 14.0g |
| Fat | 8.0g | 4.0g |
Estimated Blood Sugar Response
Shells & Cheddar Microwavable Mac & Cheese Dinner, Shells & Cheddar vs Shella Good Aged White Cheddar And Shells, Shella Good: Significant difference in blood sugar impact. Shella Good Aged White Cheddar And Shells, Shella Good has extremely high impact (BSI 76.3) compared to Shells & Cheddar Microwavable Mac & Cheese Dinner, Shells & Cheddar's very high impact (BSI 59.6). Shella Good Aged White Cheddar And Shells, Shella Good contains 14.0g more carbs per serving, Shella Good Aged White Cheddar And Shells, Shella Good provides 5.0g more fiber. Shells & Cheddar Microwavable Mac & Cheese Dinner, Shells & Cheddar is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Shells & Cheddar Microwavable Mac & Cheese Dinner, Shells & Cheddar
Shella Good Aged White Cheddar And Shells, Shella Good
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Shells & Cheddar Microwavable Mac & Cheese Dinner, Shells & Cheddar
Serving size 68.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED MACARONI PRODUCT (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEESE SAUCE (WATER, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], SOY AND/OR CANOLA OIL, WHEY, NON-FAT DRY MILK, MALTODEXTRIN, SODIUM PHOSPHATE, SALT, NATURAL FLAVORS, COLOR ADDED [BETA CAROTENE, PAPRIKA EXTRACT], LACTIC ACID, SODIUM ALGINATE, MONO- AND DIGLYCERIDES, XANTHAN GUM), MODIFIED TAPIOCA STARCH, CORN SYRUP SOLIDS, MALTODEXTRIN, SALT, ACETIC ACID ESTERS OF MONO AND DIGLYCERIDES, CALCIUM CARBONATE, POTASSIUM CHLORIDE, GUAR GUM.
Shella Good Aged White Cheddar And Shells, Shella Good
Serving size 74.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GOODLES NOODLES (WHEAT FLOUR, CHICKPEA PROTEIN, WHEAT PROTEIN, NUTRIENTS EXTRACTED FROM [BROCCOLI*, SPINACH*, KALE*, PUMPKIN*, SWEET POTATO*, SUNFLOWER SEED*, CRANBERRY*, CHLORELLA*, MAITAKE MUSHROOM*, SHIITAKE MUSHROOM*]), CHEDDAR CHEESE BLEND (CULTURED MILK, WHEY, BUTTERMILK, SALT, DISODIUM PHOSPHATE, LACTIC ACID, ENZYMES), NONFAT DRY MILK, BUTTER (CREAM, SALT, ENZYMES), SALT, TAPIOCA FLOUR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Shells & Cheddar Micro...
Minerals
Shella Good Aged White...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Shells & Cheddar Microwavable Mac & Cheese Dinner, Shells & Cheddar Tags
Shella Good Aged White Cheddar And Shells, Shella Good Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Shells & Cheddar Microwavable Mac & Cheese Dinner, Shells & Cheddar
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Shells & Cheddar Microwavable Mac & Cheese Dinner, Shells & Cheddar has a BSI of 59.6 while Shella Good Aged White Cheddar And Shells, Shella Good has a BSI of 76.3. Shells & Cheddar Microwavable Mac & Cheese Dinner, Shells & Cheddar has the lower blood sugar impact, making it potentially better for blood glucose management.
Shells & Cheddar Microwavable Mac & Cheese Dinner, Shells & Cheddar appears to be the better choice for diabetics with a lower BSI score of 59.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Shells & Cheddar Microwavable Mac & Cheese Dinner, Shells & Cheddar contains 47.1g of carbohydrates per 100g, while Shella Good Aged White Cheddar And Shells, Shella Good contains 62.2g per 100g. Shells & Cheddar Microwavable Mac & Cheese Dinner, Shells & Cheddar has 15.1g fewer carbs, which may result in less blood sugar impact.
Shells & Cheddar Microwavable Mac & Cheese Dinner, Shells & Cheddar provides 1.5g of fiber per 100g, compared to 8.1g in Shella Good Aged White Cheddar And Shells, Shella Good. Shella Good Aged White Cheddar And Shells, Shella Good provides 6.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta dinners category to find more alternatives and make additional comparisons.