Which food has less impact on blood sugar?
Shells & Cheese
Bruno's Supermarkets, Inc.Neapolitan Reduced Fat Ice Cream, Neapolitan
Wells Enterprises, Inc.Comparing Key Nutrients
| Nutrient | Shells & Cheese | Neapolitan R... |
|---|---|---|
| Carbs | 32.0g | 17.0g |
| Sugars | 4.0g | 13.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 7.0g | 2.0g |
| Fat | 8.0g | 2.5g |
Estimated Blood Sugar Response
Shells & Cheese vs Neapolitan Reduced Fat Ice Cream, Neapolitan: Significant difference in blood sugar impact. Shells & Cheese has very high impact (BSI 59.6) compared to Neapolitan Reduced Fat Ice Cream, Neapolitan's high impact (BSI 33.6). Shells & Cheese contains 15.0g more carbs per serving, Shells & Cheese provides 1.0g more fiber. Neapolitan Reduced Fat Ice Cream, Neapolitan is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Shells & Cheese
Neapolitan Reduced Fat Ice Cream, Neapolitan
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Shells & Cheese
Serving size 68.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED MACARONI PRODUCT (WHEAT FLOUR, DURUM FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEESE SAUCE (WATER, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], SOY AND/OR CANOLA OIL, WHEY, NON-FAT DRY MILK, MALTODEXTRIN SODIUM PHOSPHATE, SALT, NATURAL FLAVORS, COLOR ADDED [BETA-CAROTENE SOLUTION, PAPRIKA EXTRACT SOLUTION], LACTIC ACID, SODIUM ALGINATE, MONO- AND DIGLYCERIDES, XANTHAN GUM), POWDER (MODIFIED TAPIOCA STARCH, CORN SYRUP SOLIDS, MALTODEXTRIN, SALT, ACETIC ESTERS OF MONO- AND DIGLYCERIDES, CALCIUM CARBONATE, POTASSIUM CHLORIDE, GUAR GUM, SILICON DIOXIDE).
Neapolitan Reduced Fat Ice Cream, Neapolitan
Serving size 65.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, BUTTERMILK, WHEY, SUGAR, CORN SYRUP, CREAM, SKIM MILK, STRAWBERRIES, CONTAINS 2% OR LESS OF COCOA PROCESSED WITH ALKALI, NATURAL FLAVORS, STRAWBERRY JUICE CONCENTRATE, CITRIC ACID, CHERRY JUICE CONCENTRATE, MALIC ACID, MONO AND DIGLYCERIDES, CAROB BEAN GUM, GUAR GUM, CARRAGEENAN, POLYSORBATE 80, BEET JUICE FOR COLOR, ANNATTO EXTRACT FOR COLOR, VITAMIN A PALMITATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Shells & Cheese
Minerals
Neapolitan Reduced Fat...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Shells & Cheese Tags
Neapolitan Reduced Fat Ice Cream, Neapolitan Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Shells & Cheese has a BSI of 59.6 while Neapolitan Reduced Fat Ice Cream, Neapolitan has a BSI of 33.6. Neapolitan Reduced Fat Ice Cream, Neapolitan has the lower blood sugar impact, making it potentially better for blood glucose management.
Neapolitan Reduced Fat Ice Cream, Neapolitan appears to be the better choice for diabetics with a lower BSI score of 33.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Shells & Cheese contains 47.1g of carbohydrates per 100g, while Neapolitan Reduced Fat Ice Cream, Neapolitan contains 26.2g per 100g. Neapolitan Reduced Fat Ice Cream, Neapolitan has 20.9g fewer carbs, which may result in less blood sugar impact.
Shells & Cheese provides 1.5g of fiber per 100g, compared to 0.0g in Neapolitan Reduced Fat Ice Cream, Neapolitan. Shells & Cheese provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta dinners category to find more alternatives and make additional comparisons.