Which food has less impact on blood sugar?
Shells & Cheese , Original
Kraft Heinz Foods CompanyHamburger Skillet Dinner
Mcilhenny CompanyComparing Key Nutrients
| Nutrient | Shells & Che... | Hamburger Sk... |
|---|---|---|
| Carbs | 49.0g | 20.0g |
| Sugars | 4.0g | 0.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 13.0g | 3.0g |
| Fat | 12.0g | 1.0g |
Estimated Blood Sugar Response
Shells & Cheese , Original vs Hamburger Skillet Dinner: Significant difference in blood sugar impact. Shells & Cheese , Original has extremely high impact (BSI 90.3) compared to Hamburger Skillet Dinner's high impact (BSI 37.0). Shells & Cheese , Original contains 29.0g more carbs per serving, Shells & Cheese , Original provides 1.0g more fiber. Hamburger Skillet Dinner is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Shells & Cheese , Original
Hamburger Skillet Dinner
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Shells & Cheese , Original
Serving size 112.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 43.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED MACARONI PRODUCT (WHEAT FLOUR, NIACIN, FERROUS SULFATE [IRON], THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID); CHEESE SAUCE (WHEY, CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], MILK, WHEY PROTEIN CONCENTRATE, CANOLA OIL, SODIUM PHOSPHATE, MILK PROTEIN CONCENTRATE, CONTAINS LESS THAN 2% OF SALT, LACTIC ACID, SODIUM ALGINATE, SORBIC ACID AS A PRESERVATIVE, OLEORESIN PAPRIKA [COLOR], ENZYMES, CHEESE CULTURE, ANNATTO EXTRACT [COLOR], MILKFAT, NATURAL FLAVOR).
Hamburger Skillet Dinner
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED PASTA (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN STARCH, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, MALTODEXTRIN (FROM CORN), WHEY (FROM MILK), NATURAL FLAVORS (CONTAINS SOY), PALM OIL, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), YEAST EXTRACT, ONION*, GARLIC*, CARAMEL (COLOR), DISODIUM INOSINATE AND DISODIUM GUANYLATE, SPICE, REFINED SOYBEAN OIL, SODIUM CASEINATE, YELLOW 5 LAKE, YELLOW 5, YELLOW 6, MONOGLYCERIDES. *DRIED
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Shells & Cheese , Ori...
Vitamins
Minerals
Hamburger Skillet Dinner
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Shells & Cheese , Original Tags
Hamburger Skillet Dinner Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Shells & Cheese , Original has a BSI of 90.3 while Hamburger Skillet Dinner has a BSI of 37.0. Hamburger Skillet Dinner has the lower blood sugar impact, making it potentially better for blood glucose management.
Hamburger Skillet Dinner appears to be the better choice for diabetics with a lower BSI score of 37.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Shells & Cheese , Original contains 43.8g of carbohydrates per 100g, while Hamburger Skillet Dinner contains 71.4g per 100g. Shells & Cheese , Original has 27.7g fewer carbs, which may result in less blood sugar impact.
Shells & Cheese , Original provides 1.8g of fiber per 100g, compared to 3.6g in Hamburger Skillet Dinner. Hamburger Skillet Dinner provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta dinners category to find more alternatives and make additional comparisons.