Which food has less impact on blood sugar?
Shells & Cheese Sauce Dinner
Price Chopper SupermarketsMac'n Cheese Pasta Ruffles, Mac'n Cheese
The Pasta Shoppe, LlcComparing Key Nutrients
| Nutrient | Shells & Che... | Mac'n Cheese... |
|---|---|---|
| Carbs | 32.0g | 61.0g |
| Sugars | 4.0g | 2.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 7.0g | 10.0g |
| Fat | 8.0g | 2.5g |
Estimated Blood Sugar Response
Shells & Cheese Sauce Dinner vs Mac'n Cheese Pasta Ruffles, Mac'n Cheese: Significant difference in blood sugar impact. Mac'n Cheese Pasta Ruffles, Mac'n Cheese has extremely high impact (BSI 100.0) compared to Shells & Cheese Sauce Dinner's very high impact (BSI 59.6). Mac'n Cheese Pasta Ruffles, Mac'n Cheese contains 29.0g more carbs per serving, Mac'n Cheese Pasta Ruffles, Mac'n Cheese provides 2.0g more fiber. Shells & Cheese Sauce Dinner is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Shells & Cheese Sauce Dinner
Mac'n Cheese Pasta Ruffles, Mac'n Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Shells & Cheese Sauce Dinner
Serving size 68.0 Gg
% Daily Value*
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED MACARONI PRODUCT (WHEAT FLOUR, DURUM FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEESE SAUCE (WATER, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], SOY AND/OR CANOLA OIL, WHEY, NON-FAT DRY MILK, MALTODEXTRIN, SODIUM PHOSPHATE, SALT, NATURAL FLAVORS, COLOR ADDED [BETA CAROTENE SOLUTION, PAPRIKA EXTRACT SOLUTION], LACTIC ACID, SODIUM ALGINATE, MONO AND DIGLYCERIDES, XANTHAN GUM), POWDER (MODIFIED TAPIOCA STARCH, CORN SYRUP SOLIDS, MALTODEXTRIN, SALT, ACETIC ACID ESTERS OF MONO AND DIGLYCERIDES, CALCIUM CARBONATE, POTASSIUM CHLORIDE, GUAR GUM, SILICON DIOXIDE).
Mac'n Cheese Pasta Ruffles, Mac'n Cheese
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 56.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC PASTA (100% DURUM WHEAT FLOUR), VEGAN CHEDDAR TYPE SEASONING (ORGANIC PALM OIL POWDER (ORGANIC PALM OIL, ORGANIC RICE SYRUP SOLIDS ORGANIC PEA PROTEIN, TOCOPHEROLS, ORGANIC ROSEMARY EXTRACT) ORGANIC RICE SYRUP SOLIDS, SEA SALT, ORGANIC CORN STARCH, ORGANIC NATURAL FLAVORS, CONTAINS 2% OR LESS OF LACTIC ACID POWDER, SUNFLOWER LECITHIN, ORGANIC ANNATTO EXTRACT ADDED FOR COLOR)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Shells & Cheese Sauce ...
Minerals
Mac'n Cheese Pasta Ruf...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Shells & Cheese Sauce Dinner Tags
Mac'n Cheese Pasta Ruffles, Mac'n Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Shells & Cheese Sauce Dinner has a BSI of 59.6 while Mac'n Cheese Pasta Ruffles, Mac'n Cheese has a BSI of 100.0. Shells & Cheese Sauce Dinner has the lower blood sugar impact, making it potentially better for blood glucose management.
Shells & Cheese Sauce Dinner appears to be the better choice for diabetics with a lower BSI score of 59.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Shells & Cheese Sauce Dinner contains 47.1g of carbohydrates per 100g, while Mac'n Cheese Pasta Ruffles, Mac'n Cheese contains 71.8g per 100g. Shells & Cheese Sauce Dinner has 24.7g fewer carbs, which may result in less blood sugar impact.
Shells & Cheese Sauce Dinner provides 1.5g of fiber per 100g, compared to 3.5g in Mac'n Cheese Pasta Ruffles, Mac'n Cheese. Mac'n Cheese Pasta Ruffles, Mac'n Cheese provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta dinners category to find more alternatives and make additional comparisons.