Which food has less impact on blood sugar?
Shiitake Mushroom Jerky
Far West FungiBack Roads, Chocolate Pecan Organic Granola
Back Roads Food Company, LlcComparing Key Nutrients
| Nutrient | Shiitake Mus... | Back Roads, ... |
|---|---|---|
| Carbs | 13.0g | 22.0g |
| Sugars | 7.0g | 8.0g |
| Fiber | 3.0g | 3.0g |
| Protein | 3.0g | 4.0g |
| Fat | 0.0g | 11.0g |
Estimated Blood Sugar Response
Shiitake Mushroom Jerky vs Back Roads, Chocolate Pecan Organic Granola: Significant difference in blood sugar impact. Back Roads, Chocolate Pecan Organic Granola has high impact (BSI 35.6) compared to Shiitake Mushroom Jerky's moderate impact (BSI 19.6). Back Roads, Chocolate Pecan Organic Granola contains 9.0g more carbs per serving. Shiitake Mushroom Jerky is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Shiitake Mushroom Jerky
Back Roads, Chocolate Pecan Organic Granola
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Shiitake Mushroom Jerky
Serving size 28.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SHIITAKE MUSHROOMS, GLUTEN-FREE TAMARI SOY SAUCE 50% REDUCED SODIUM (WATER, SOYBEANS, SALT, ALCOHOL, RICE VINEGAR, LACTIC ACID), SAKE (SAKE RICE, WATER, YEAST, KOJI [STEAMED RICE, KOJI-KIN]), BALSAMIC VINEGAR, BROWN SUGAR, WATER, GRANULATED GARLIC, BLACK PEPPER, CHILI FLAKES
Back Roads, Chocolate Pecan Organic Granola
Serving size 39.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CERTIFIED GLUTEN FREE ROLLED OATS, SWEETENED CRANBERRIES (EVAPORATED CANE JUICE, SUNFLOWER OIL), DARK CHOCOLATE CHUNKS (CANE SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN {A NON-GMO EMULSIFIER}, VANILLA EXTRACT), PECANS, CASHEWS, HIGH OLEIC SUNFLOWER OIL, HONEY, SUNFLOWER SEEDS, VERMONT MAPLE SYRUP, PUMPKIN SEEDS, SHREDDED COCONUT, COCONUT CHIPS, SESAME SEEDS, VANILLA EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Shiitake Mushroom Jerky
Vitamins
Minerals
Back Roads, Chocolate ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Shiitake Mushroom Jerky Tags
Back Roads, Chocolate Pecan Organic Granola Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Shiitake Mushroom Jerky has a BSI of 19.6 while Back Roads, Chocolate Pecan Organic Granola has a BSI of 35.6. Shiitake Mushroom Jerky has the lower blood sugar impact, making it potentially better for blood glucose management.
Shiitake Mushroom Jerky appears to be the better choice for diabetics with a lower BSI score of 19.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Shiitake Mushroom Jerky contains 46.4g of carbohydrates per 100g, while Back Roads, Chocolate Pecan Organic Granola contains 56.4g per 100g. Shiitake Mushroom Jerky has 10.0g fewer carbs, which may result in less blood sugar impact.
Shiitake Mushroom Jerky provides 10.7g of fiber per 100g, compared to 7.7g in Back Roads, Chocolate Pecan Organic Granola. Shiitake Mushroom Jerky provides 3.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.