Which food has less impact on blood sugar?
Shitake Mushroom Ramen Organic Noodles, Shitake Mushroom
United Natural Foods, Inc.Vegetarian Broth Powder
Frontier Cooperative HerbsComparing Key Nutrients
| Nutrient | Shitake Mush... | Vegetarian B... |
|---|---|---|
| Carbs | 41.0g | 9.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 7.0g | 0.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
Shitake Mushroom Ramen Organic Noodles, Shitake Mushroom vs Vegetarian Broth Powder: Significant difference in blood sugar impact. Shitake Mushroom Ramen Organic Noodles, Shitake Mushroom has extremely high impact (BSI 75.9) compared to Vegetarian Broth Powder's moderate impact (BSI 18.0). Shitake Mushroom Ramen Organic Noodles, Shitake Mushroom contains 32.0g more carbs per serving, Shitake Mushroom Ramen Organic Noodles, Shitake Mushroom provides 2.0g more fiber. Vegetarian Broth Powder is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Shitake Mushroom Ramen Organic Noodles, Shitake Mushroom
Vegetarian Broth Powder
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Shitake Mushroom Ramen Organic Noodles, Shitake Mushroom
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 37.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC NOODLES: ORGANIC WHEAT FLOUR, SEA SALT. SOUP PACKET: SHOYU POWDER (SOYBEANS, WHEAT, SEA SALT), MISO POWDER (SOYBEANS, RICE, SEA SALT), KOMBU POWDER, SHIITAKE MUSHROOM POWDER, SHIITAKE MUSHROOMS, ONION POWDER, SEA SALT, SUGAR, GREEN ONION, GARLIC POWDER, GINGER POWDER, BLACK PEPPER.
Vegetarian Broth Powder
Serving size 12.0 GRMg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN SYRUP SOLIDS, SALT, NATURAL FLAVOR (MALTODEXTRIN, YEAST EXTRACT, SALT, NATURAL FLAVORS, GRILL FLAVOR FROM SUNFLOWER OIL), ONION, YEAST EXTRACT, GARLIC, CELERY SEED, TURMERIC, PARSLEY.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Shitake Mushroom Ramen...
Minerals
Vegetarian Broth Powder
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Shitake Mushroom Ramen Organic Noodles, Shitake Mushroom Tags
Vegetarian Broth Powder Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Shitake Mushroom Ramen Organic Noodles, Shitake Mushroom
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Shitake Mushroom Ramen Organic Noodles, Shitake Mushroom has a BSI of 75.9 while Vegetarian Broth Powder has a BSI of 18.0. Vegetarian Broth Powder has the lower blood sugar impact, making it potentially better for blood glucose management.
Vegetarian Broth Powder appears to be the better choice for diabetics with a lower BSI score of 18.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Shitake Mushroom Ramen Organic Noodles, Shitake Mushroom contains 71.9g of carbohydrates per 100g, while Vegetarian Broth Powder contains 75.0g per 100g. Shitake Mushroom Ramen Organic Noodles, Shitake Mushroom has 3.1g fewer carbs, which may result in less blood sugar impact.
Shitake Mushroom Ramen Organic Noodles, Shitake Mushroom provides 3.5g of fiber per 100g, compared to 0.0g in Vegetarian Broth Powder. Shitake Mushroom Ramen Organic Noodles, Shitake Mushroom provides 3.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other soups category to find more alternatives and make additional comparisons.