Which food has less impact on blood sugar?
Minestrone Soup Mix
B&G Foods North America, Inc.Classic Lentil Soup
Harry's Farmers Market, Ltd.Comparing Key Nutrients
| Nutrient | Minestrone S... | Classic Lent... |
|---|---|---|
| Carbs | 20.0g | 29.0g |
| Sugars | 3.0g | 3.0g |
| Fiber | 3.0g | 6.9g |
| Protein | 4.0g | 9.0g |
| Fat | 0.5g | 2.0g |
Estimated Blood Sugar Response
Minestrone Soup Mix vs Classic Lentil Soup comparison: Classic Lentil Soup has a high blood sugar impact (BSI 43.8) while Minestrone Soup Mix has high impact (BSI 33.0). Classic Lentil Soup contains 9.0g more carbs per serving, Classic Lentil Soup provides 3.9g more fiber. Consider Minestrone Soup Mix for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Minestrone Soup Mix
Classic Lentil Soup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Minestrone Soup Mix
Serving size 30.0 GRMg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED PASTA (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, CARROTS*, ONION*, TOMATO*, COOKED RED BEANS*, COOKED BLACK BEANS*, POTATOES*, MODIFIED CORN STARCH, CORN*, HYDROLYZED SOY PROTEIN, CELERY*, SUGAR, GREEN BEANS*, SPICES, CITRIC ACID, DISODIUM INOSINATE AND DISODIUM GUANYLATE, BEEF STOCK*, CARAMEL COLOR, PARSLEY, BASIL, CABBAGE*, YEAST EXTRACT, CORN STARCH, CHICKEN FAT*, GARLIC*, SPINACH*, NATURAL FLAVOR, BEEF FAT*, *DRIED INGREDIENTS
Classic Lentil Soup
Serving size 238.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LENTILS, TOMATO PASTE, ONIONS, CARROTS, TOMATOES, CELERY, CORN STARCH, WHITE WINE, SALT, CANOLA OIL, GINGER, GARLIC CLOVES, BLACK PEPPER, THYME, TARRAGON
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Minestrone Soup Mix
Minerals
Classic Lentil Soup
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Minestrone Soup Mix Tags
Classic Lentil Soup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Minestrone Soup Mix has a BSI of 33.0 while Classic Lentil Soup has a BSI of 43.8. Minestrone Soup Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Minestrone Soup Mix appears to be the better choice for diabetics with a lower BSI score of 33.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Minestrone Soup Mix contains 66.7g of carbohydrates per 100g, while Classic Lentil Soup contains 12.2g per 100g. Classic Lentil Soup has 54.5g fewer carbs, which may result in less blood sugar impact.
Minestrone Soup Mix provides 10.0g of fiber per 100g, compared to 2.9g in Classic Lentil Soup. Minestrone Soup Mix provides 7.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other soups category to find more alternatives and make additional comparisons.