Which food has less impact on blood sugar?

Shopkins, Chocolate Candy has less impact on blood sugar than White Chocolate Cranberry Energy Bars, White Chocolate; Cranberry

Shopkins, Chocolate Candy

White Chocolate Cranberry Energy Bars, White Chocolate; Cranberry

BSI: 36 - High Impact
BSI: 100 - High Impact

Shopkins, Chocolate Candy

g
Chocolate Frankford Candy, Llc Branded

White Chocolate Cranberry Energy Bars, White Chocolate; Cranberry

g
Chocolate Clif Bar And Company Branded

Comparing Key Nutrients

Nutrient Shopkins, Ch... White Chocol...
Carbs 20.0g 45.0g
Sugars 18.0g 23.0g
Fiber 1.0g 4.0g
Protein 1.0g 9.0g
Fat 10.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Shopkins, Chocola...

White Chocolate C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Shopkins, Chocolate Candy

Serving size 30.0 Gg

Calories 170

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 18.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, HYDROGENATED VEGETABLE OIL (PALM KERNEL, COCONUT AND PALM), COCOA POWDER, COCOA (PROCESSED WITH ALKALI), EMULSIFIERS (SORBITAN TRISTEARATE AND SOY LECITHIN), WHEY (MILK), VANILLIN (AN ARTIFICIAL FLAVOR).

White Chocolate Cranberry Energy Bars, White Chocolate; Cranberry

Serving size 68.0 GRMg

Calories 250

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 220.3mg 10%
Total Carbohydrates 45.0g 16%
Dietary Fiber 4.0g 14%
Total Sugars 23.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 42.2mg 3%
Iron 2.0mg 11%
Potassium 223.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC BROWN RICE SYRUP, ORGANIC ROLLED OATS, ORGANIC ROASTED SOYBEANS, ORGANIC CANE SYRUP, SOY PROTEIN ISOLATE, ORGANIC CANE SUGAR, RICE FLOUR, ORGANIC OAT FIBER, ORGANIC DRIED CRANBERRIES, ORGANIC SOY FLOUR, ORGANIC HIGH OLEIC SUNFLOWER OIL, COCOA BUTTER, NATURAL FLAVORS, SEA SALT, SOY FLOUR, BARLEY MALT EXTRACT, ORGANIC CINNAMON, NUTMEG, SOY LECITHIN, RAINFOREST ALLIANCE CERTIFIED

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Shopkins, Chocolate Candy

Minerals

Iron 13% DV
* % Daily Values based on 2,000 calorie diet

White Chocolate Cranbe...

Minerals

Calcium 6% DV
Iron 16% DV
Potassium 9% DV
Magnesium 15% DV
Phosphorus 15% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Shopkins, Chocolate Candy

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⚗️ Functional Ingredient
🍚 High GI Carb
+ 4 more

White Chocolate Cranberry E...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🫧 Fat
🌡️ Flavor Additive
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Shopkins, Chocolate Candy Tags

White Chocolate Cranberry Energy Bars, White Chocolate; Cranberry Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Frankford Candy, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2076964

Report Data Issues for Shopkins, Chocolate Candy

Brand Clif Bar And Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2623267

Report Data Issues for White Chocolate Cranberry Energy Bars, White Chocolate; Cranberry