Which food has less impact on blood sugar?
Shoprite, Plain Bread Crumbs
Wakefern Food CorporationCorn Muffin Mix, Corn
Topco Associates, Inc.Comparing Key Nutrients
| Nutrient | Shoprite, Pl... | Corn Muffin ... |
|---|---|---|
| Carbs | 14.0g | 55.0g |
| Sugars | 1.0g | 17.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 3.0g | 4.0g |
| Fat | 0.0g | 9.0g |
Estimated Blood Sugar Response
Shoprite, Plain Bread Crumbs vs Corn Muffin Mix, Corn: Significant difference in blood sugar impact. Corn Muffin Mix, Corn has extremely high impact (BSI 100.0) compared to Shoprite, Plain Bread Crumbs's moderate impact (BSI 27.4). Corn Muffin Mix, Corn contains 41.0g more carbs per serving, Corn Muffin Mix, Corn provides 2.0g more fiber. Shoprite, Plain Bread Crumbs is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Shoprite, Plain Bread Crumbs
Corn Muffin Mix, Corn
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Shoprite, Plain Bread Crumbs
Serving size 30.0 Gg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLEACHED ENRICHED WHEAT FLOUR (NIACIN, IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), BARLEY MALT, WATER, SALT, YEAST, WHOLE WHEAT FLOUR, SOY LECITHIN, ASCORBIC ACID, ENZYMES.
Corn Muffin Mix, Corn
Serving size 76.0 Gg
% Daily Value*
* 36.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED DEGERMED YELLOW CORN MEAL (DEGERMED YELLOW CORN MEAL, NIACIN, IRON [FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE SHORTENING ([CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA AND/OR PALM OIL], TBHQ [PRESERVATIVE]). CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, MODIFIED CORN STARCH.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Shoprite, Plain Bread ...
Minerals
Corn Muffin Mix, Corn
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Shoprite, Plain Bread Crumbs Tags
Corn Muffin Mix, Corn Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Shoprite, Plain Bread Crumbs has a BSI of 27.4 while Corn Muffin Mix, Corn has a BSI of 100.0. Shoprite, Plain Bread Crumbs has the lower blood sugar impact, making it potentially better for blood glucose management.
Shoprite, Plain Bread Crumbs appears to be the better choice for diabetics with a lower BSI score of 27.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Shoprite, Plain Bread Crumbs contains 46.7g of carbohydrates per 100g, while Corn Muffin Mix, Corn contains 72.4g per 100g. Shoprite, Plain Bread Crumbs has 25.7g fewer carbs, which may result in less blood sugar impact.
Shoprite, Plain Bread Crumbs provides 0.0g of fiber per 100g, compared to 2.6g in Corn Muffin Mix, Corn. Corn Muffin Mix, Corn provides 2.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread & muffin mixes category to find more alternatives and make additional comparisons.