Which food has less impact on blood sugar?
Shoprite, Spread, Hazelnut, Hazelnut
Wakefern Food Corporation365 Everyday Value, Organic Creamy Peanut Butter
Whole Foods Market, Inc.Comparing Key Nutrients
| Nutrient | Shoprite, Sp... | 365 Everyday... |
|---|---|---|
| Carbs | 20.0g | 7.0g |
| Sugars | 19.0g | 2.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 1.0g | 7.0g |
| Fat | 9.0g | 17.0g |
Estimated Blood Sugar Response
Shoprite, Spread, Hazelnut, Hazelnut vs 365 Everyday Value, Organic Creamy Peanut Butter: Significant difference in blood sugar impact. Shoprite, Spread, Hazelnut, Hazelnut has high impact (BSI 38.0) compared to 365 Everyday Value, Organic Creamy Peanut Butter's low impact (BSI 8.8). Shoprite, Spread, Hazelnut, Hazelnut contains 13.0g more carbs per serving, 365 Everyday Value, Organic Creamy Peanut Butter provides 2.0g more fiber. 365 Everyday Value, Organic Creamy Peanut Butter is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Shoprite, Spread, Hazelnut, Hazelnut
365 Everyday Value, Organic Creamy Peanut Butter
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Shoprite, Spread, Hazelnut, Hazelnut
Serving size 31.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, VEGETABLE OILS, HAZELNUTS (13%), LOW FAT COCOA POWER, SKIMMED MILK POWER, WHEY POWER, LACTOSE, EMULSIFIER;SUNFLOWER LECITHIN, FLAVOR;VANILLIN.
365 Everyday Value, Organic Creamy Peanut Butter
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC DRY ROASTED PEANUTS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Shoprite, Spread, Haze...
Minerals
365 Everyday Value, Or...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Shoprite, Spread, Hazelnut, Hazelnut Tags
365 Everyday Value, Organic Creamy Peanut Butter Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Shoprite, Spread, Hazelnut, Hazelnut
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for 365 Everyday Value, Organic Creamy Peanut Butter
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Shoprite, Spread, Hazelnut, Hazelnut has a BSI of 38.0 while 365 Everyday Value, Organic Creamy Peanut Butter has a BSI of 8.8. 365 Everyday Value, Organic Creamy Peanut Butter has the lower blood sugar impact, making it potentially better for blood glucose management.
365 Everyday Value, Organic Creamy Peanut Butter appears to be the better choice for diabetics with a lower BSI score of 8.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Shoprite, Spread, Hazelnut, Hazelnut contains 64.5g of carbohydrates per 100g, while 365 Everyday Value, Organic Creamy Peanut Butter contains 21.9g per 100g. 365 Everyday Value, Organic Creamy Peanut Butter has 42.6g fewer carbs, which may result in less blood sugar impact.
Shoprite, Spread, Hazelnut, Hazelnut provides 0.0g of fiber per 100g, compared to 6.2g in 365 Everyday Value, Organic Creamy Peanut Butter. 365 Everyday Value, Organic Creamy Peanut Butter provides 6.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the nut & seed butters category to find more alternatives and make additional comparisons.