Which food has less impact on blood sugar?

WATER, WHOLE WHEAT FLOUR, SOYBEAN OIL, REDUCED FAT CHEDDAR CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [COLOR], VITAMIN A PALMITATE, POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN ([A NATURAL MOLD INHIBITOR]), ENRICHED DURUM SEMOLINA (DURUM SEMOLINA WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), REDUCED FAT MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, NONFAT MILK, CHEESE CULTURES, *MODIFIED CORN STARCH, SALT, VITAMIN A PALMITATE, VITAMIN D3, ENZYME), WHEAT FLOUR, MODIFIED CORNSTARCH, CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, NATURAL FLAVOR, MALTODEXTRIN, MODIFIED CELLULOSE, PASTEURIZED MILK, NONFAT DRY MILK, WHEY, PALM OIL, AMERICAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), DRIED CREAM, CORN SYRUP SOLIDS, DRIED GARLIC, DRIED ONION, SUGAR LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), CALCIUM CASEINATE, SPICES, YEAST EXTRACT, SKIM MILK, METHYLCELLULOSE, CANOLA OIL, SODIUM CASEINATE, CITRIC ACID, CHEESE CULTURE, XANTHAN GUM, PAPRIKA EXTRACT (COLOR), ENZYMES, MILK PROTEIN CONCENTRATE, SODIUM PHOSPHATE, YEAST, ONION POWDER, PAPRIKA OLEORESIN (COLOR), ANNATTO (COLOR).