Which food has less impact on blood sugar?

Shredded Beef Salsa Roja Tamale has less impact on blood sugar than State Fair Crispitos Fully Cooked Chicken And Chili Filled Flour Tortillas

Shredded Beef Salsa Roja Tamale

State Fair Crispitos Fully Cooked Chicken And Chili Filled Flour Tortillas

Shredded Beef Salsa Roja Tamale
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 20.1g Raises blood sugar 40.1
Fiber 1.5g Not digested -3.0
Net Carbs 18.6g Digestible carbs 37.1
Protein 7.6g Moderates impact -0.6
Fat 8.8g Slows digestion -0.5
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

State Fair Crispitos Fully Cooked Chicken And Chili Filled Flour Tortillas
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 22.2g Raises blood sugar 44.3
Fiber 2.0g Not digested -4.0
Net Carbs 20.2g Digestible carbs 40.3
Protein 8.9g Moderates impact -0.7
Fat 15.3g Slows digestion -0.9
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Shredded Beef Salsa Roja Tamale

g
Sandwiches/Filled Rolls/Wraps M.C.I. Foods, Inc. Branded

Full Food Name

Shredded Beef Salsa Roja Tamale

State Fair Crispitos Fully Cooked Chicken And Chili Filled Flour Tortillas

g
Sandwiches/Filled Rolls/Wraps Tyson Foods Inc. Branded

Full Food Name

State Fair Crispitos Fully Cooked Chicken And Chili Filled Flour Tortillas

Comparing Key Nutrients

Nutrient Shredded Bee... State Fair C...
Carbs 17.1g 20.2g
Sugars 0.4g 2.4g
Fiber 1.3g 1.8g
Protein 6.4g 8.1g
Fat 7.5g 13.9g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Shredded Beef Sal...

State Fair Crispi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Shredded Beef Salsa Roja Tamale

Serving size 85.05 GRMg

Calories 164

% Daily Value*

Total Fat 7.5g 10%
Saturated Fat 2.9g 14%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 18.7mg 6%
Sodium 486.5mg 21%
Total Carbohydrates 17.1g 6%
Dietary Fiber 1.3g 5%
Total Sugars 0.4g

* 15.4g of carbohydrates not detailed in USDA data

Protein 6.4g 13%
Calcium 22.1mg 2%
Iron 1.0mg 6%
Potassium 144.6mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: CORN MASA: CORN MASA FLOUR (WHITE CORN TREATED WITH HYDRATED LIME), CHICKEN STOCK (WATER, CHICKEN BASE [OVEN ROASTED CHICKEN WITH NATURAL JUICES, SALT, SUGAR, CORN STARCH, RENDERED CHICKEN FAT, YEAST EXTRACT, NATURAL FLAVORS, ONION POWDER, RICE FLOUR, MALTODEXTRIN (FROM CORN), TURMERIC]), WATER, LARD (BHT AND CITRIC ACID TO IMPROVE STABILITY), RED CHILE SAUCE [WATER, CHILE GUAJILLO, MODIFIED CORN STARCH, SEA SALT, APPLE CIDER VINEGAR, GARLIC, SPICES], BROWN RICE FLOUR (LONG GRAIN BROWN RICE, STABILIZED RICE BRAN), CONTAINS 2% OR LESS OF: BAKING POWDER (SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, CORN STARCH, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), GARLIC POWDER, ONION POWDER, PAPRIKA (FOR FLAVOR), AND SALT. FILLING: COOKED DICED BEEF WITH JUICES (BEEF, WATER, SALT) AND SALSA ROJA [WATER, CHILE GUAJILLO, MODIFIED CORN STARCH, SEA SALT, APPLE CIDER VINEGAR, GARLIC, SPICES (INCLUDING GARLIC AND ONION POWDER, PAPRIKA, SEA SALT)].

State Fair Crispitos Fully Cooked Chicken And Chili Filled Flour Tortillas

Serving size 91.0 GRMg

Calories 238

% Daily Value*

Total Fat 13.9g 18%
Saturated Fat 3.3g 17%
Trans Fat 0.0g
Monounsaturated Fat 6.3g
Polyunsaturated Fat 3.9g
Cholesterol 31.9mg 11%
Sodium 336.7mg 15%
Total Carbohydrates 20.2g 7%
Dietary Fiber 1.8g 7%
Total Sugars 2.4g

* 16.0g of carbohydrates not detailed in USDA data

Protein 8.1g 16%
Calcium 91.0mg 7%
Iron 1.2mg 7%
Potassium 179.3mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING: MECHANICALLY SEPARATED CHICKEN, WATER, SEASONING (CHILI PEPPERS, SALT, DEHYDRATED ONION, GARLIC POWDER, CUMIN, PAPRIKA, BLACK PEPPER, RED PEPPER, OREGANO, EXTRACTIVES OF PAPRIKA), OATS, STABILIZER (CORN STARCH, MODIFIED FOOD STARCH, CELLULOSE GUM, XANTHAN GUM, GUAR GUM). FLOUR TORTILLA: ENRICHED WHEAT FLOUR (WHEAT FLOUR, ENZYME, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, SODIUM STEAROYL LACTYLATE, POTASSIUM SORBATE (PRESERVATIVE), FUMARIC ACID. PASTE INGREDIENTS: WATER, XANTHAN GUM. BLANCHED IN VEGETABLE OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Shredded Beef Salsa Ro...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 3% DV
Iron 7% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

State Fair Crispitos F...

Minerals

Calcium 10% DV
Iron 7% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Shredded Beef Salsa Roja Ta...

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
โฌœ Filler
๐ŸŒก๏ธ Flavor Additive
+ 6 more

State Fair Crispitos Fully ...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

State Fair Crispitos Fully Cooked Chicken And Chili Filled Flour Tortillas Tags

๐Ÿ‘น Gut Gremlin
๐Ÿš€ Rocket Fuel
๐Ÿ›ค๏ธ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand M.C.I. Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2704438

Report Data Issues for Shredded Beef Salsa Roja Tamale

Brand Tyson Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2702068

Report Data Issues for State Fair Crispitos Fully Cooked Chicken And Chili Filled Flour Tortillas