Which food has less impact on blood sugar?
Shredded Hashbrowns
Kraft Heinz Foods CompanyYukon Select Organic Fries
Lamb Weston Sales, Inc.Comparing Key Nutrients
| Nutrient | Shredded Has... | Yukon Select... |
|---|---|---|
| Carbs | 15.0g | 18.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 2.0g | 2.0g |
| Fat | 0.0g | 4.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Shredded Hashbrowns
Yukon Select Organic Fries
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Shredded Hashbrowns
Serving size 85.0 Gg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, DEXTROSE, SODIUM ACID PYROPHOSPHATE (TO RETAIN NATURAL COLOR).
Yukon Select Organic Fries
Serving size 84.0 GRMg
% Daily Value*
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC POTATOES, ORGANIC VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, SUNFLOWER, SAFFLOWER), SEA SALT, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Shredded Hashbrowns
Minerals
Yukon Select Organic F...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Shredded Hashbrowns
Yukon Select Organic Fries
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Shredded Hashbrowns Tags
Yukon Select Organic Fries Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Shredded Hashbrowns has a BSI of 27.8 while Yukon Select Organic Fries, Yukon Select has a BSI of 29.6. Shredded Hashbrowns has the lower blood sugar impact, making it potentially better for blood glucose management.
Shredded Hashbrowns appears to be the better choice for diabetics with a lower BSI score of 27.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Shredded Hashbrowns contains 17.7g of carbohydrates per 100g, while Yukon Select Organic Fries, Yukon Select contains 21.4g per 100g. Shredded Hashbrowns has 3.8g fewer carbs, which may result in less blood sugar impact.
Shredded Hashbrowns provides 1.2g of fiber per 100g, compared to 3.6g in Yukon Select Organic Fries, Yukon Select. Yukon Select Organic Fries, Yukon Select provides 2.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the french fries, potatoes & onion rings category to find more alternatives and make additional comparisons.