Which food has less impact on blood sugar?
Cauliflower Potatoes & Chickpeas
Quick Cook Hashbrowns Potato Patties
Comparing Key Nutrients
| Nutrient | Cauliflower ... | Quick Cook H... |
|---|---|---|
| Carbs | 19.0g | 21.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 3.0g | 2.0g |
| Fat | 8.0g | 9.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cauliflower Potatoes & Chickpeas
Quick Cook Hashbrowns Potato Patties
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cauliflower Potatoes & Chickpeas
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, CAULIFLOWER, CHICKPEAS, NON-GMO EXPELLER PRESSED CANOLA OIL, DEHYDRATED POTATO FLAKES, RICE FLOUR, WATER. CONTAINS LESS THAN 2% OF: CORN STARCH, SEA SALT, POTATO STARCH, TAPIOCA STARCH, GARLIC, LOCUST BEAN GUM, TAPIOCA DEXTRIN, XANTHAN GUM, TARA GUM.
Quick Cook Hashbrowns Potato Patties
Serving size 100.0 GRMg
% Daily Value*
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING OILS: CANOLA, SOYBEAN, COTTONSEED, SUNFLOWER, CORN), CONTAINS 2% OR LESS OF CORN STARCH, DEXTROSE, NATURAL FLAVOR, QUINOA, RICE FLOUR, SALT, SODIUM ACID PYROPHOSPHATE ADDED TO MAINTAIN COLOR, YELLOW CORN FLOUR
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cauliflower Potatoes &...
Vitamins
Minerals
Quick Cook Hashbrowns ...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Cauliflower Potatoes & Chic...
Quick Cook Hashbrowns Potat...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cauliflower Potatoes & Chickpeas Tags
Quick Cook Hashbrowns Potato Patties Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cauliflower Potatoes & Chickpeas
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cauliflower Potatoes & Chickpeas has a BSI of 31.4 while Quick Cook Hashbrowns Potato Patties has a BSI of 37.3. Cauliflower Potatoes & Chickpeas has the lower blood sugar impact, making it potentially better for blood glucose management.
Cauliflower Potatoes & Chickpeas appears to be the better choice for diabetics with a lower BSI score of 31.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cauliflower Potatoes & Chickpeas contains 22.4g of carbohydrates per 100g, while Quick Cook Hashbrowns Potato Patties contains 21.0g per 100g. Both foods have similar carbohydrate content.
Cauliflower Potatoes & Chickpeas provides 3.5g of fiber per 100g, compared to 2.0g in Quick Cook Hashbrowns Potato Patties. Cauliflower Potatoes & Chickpeas provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the french fries, potatoes & onion rings category to find more alternatives and make additional comparisons.