Which food has less impact on blood sugar?
Shredded Pork Salsa Roja Tamale Wrapped In An Eco Friendly Paper Husk Bulkpack
M.C.I. Foods, Inc.Chile Rellenos 40/4.00 Oz
M.C.I. Foods, Inc.Comparing Key Nutrients
| Nutrient | Shredded Por... | Chile Rellen... |
|---|---|---|
| Carbs | 20.8g | 13.4g |
| Sugars | 0.5g | 1.6g |
| Fiber | 1.7g | 1.0g |
| Protein | 8.0g | 7.5g |
| Fat | 10.8g | 20.4g |
Estimated Blood Sugar Response
Shredded Pork Salsa Roja Tamale Wrapped In An Eco Friendly Paper Husk Bulkpack vs Chile Rellenos 40/4.00 Oz comparison: Shredded Pork Salsa Roja Tamale Wrapped In An Eco Friendly Paper Husk Bulkpack has a high blood sugar impact (BSI 37.2) while Chile Rellenos 40/4.00 Oz has moderate impact (BSI 23.8). Shredded Pork Salsa Roja Tamale Wrapped In An Eco Friendly Paper Husk Bulkpack contains 7.4g more carbs per serving. Consider Chile Rellenos 40/4.00 Oz for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Shredded Pork Salsa Roja Tamale Wrapped In An Eco Friendly Paper Husk Bulkpack
Chile Rellenos 40/4.00 Oz
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Shredded Pork Salsa Roja Tamale Wrapped In An Eco Friendly Paper Husk Bulkpack
Serving size 113.4 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: CORN MASA: CORN MASA FLOUR (WHITE CORN TREATED WITH HYDRATED LIME), CHICKEN STOCK (WATER, CHICKEN BASE [OVEN ROASTED CHICKEN WITH NATURAL JUICES, SALT, SUGAR, CORN STARCH, RENDERED CHICKEN FAT, YEAST EXTRACT, NATURAL FLAVORS, ONION POWDER, RICE FLOUR, MALTODEXTRIN (FROM CORN), TURMERIC]), WATER, LARD (BHT AND CITRIC ACID TO IMPROVE STABILITY), RED CHILE SAUCE [WATER, CHILE GUAJILLO, MODIFIED CORN STARCH, SEA SALT, APPLE CIDER VINEGAR, GARLIC, SPICES], BROWN RICE FLOUR (LONG GRAIN BROWN RICE, STABILIZED RICE BRAN), CONTAINS 2% OR LESS OF: BAKING POWDER (SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, CORN STARCH, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), GARLIC POWDER, ONION POWDER, PAPRIKA (FOR FLAVOR), AND SALT. FILLING: COOKED DICED PORK WITH JUICES (PORK, WATER, SALT) AND SALSA ROJA [WATER, CHILE GUAJILLO, MODIFIED CORN STARCH, SEA SALT, APPLE CIDER VINEGAR, GARLIC, SPICES (INCLUDING GARLIC AND ONION POWDER, PAPRIKA, SEA SALT)].
Chile Rellenos 40/4.00 Oz
Serving size 113.4 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ROASTED POBLANO PEPPER, PASTEURIZED PROCESS MONTEREY JACK TYPE CHEESE (MILK, CALCIUM CHLORIDE, WHEY POWDER, STARCH, ACETIC ACID, SODIUM CITRATE, SALT, RENNIN CASEIN, CITRIC ACID, DISODIUM PHOSPHATE, SODIUM BENZOATE, RENNET AND FLAVORING), EGG WHITE, WHEAT FLOUR [MIX OF HARD WHEATS, MIX OF ENZYMES (ALPHA AMYLASES) AND RIPENERS (ASCORBIC ACID), VITAMIN AND MINERAL PREMIX: THIAMINE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACIN (VITAMIN B3), FOLIC ACID, IRON AND ZINC], WATER, IODIZED SALT, SPICES, NON-HYDROGENATED VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, PALM OIL, SOYBEAN OIL, TBHQ AS ANTIOXIDANT).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Shredded Pork Salsa Ro...
Vitamins
Minerals
Chile Rellenos 40/4.00 Oz
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Shredded Pork Salsa Roja Tamale Wrapped In An Eco Friendly Paper Husk Bulkpack Tags
Chile Rellenos 40/4.00 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Shredded Pork Salsa Roja Tamale Wrapped In An Eco Friendly Paper Husk Bulkpack has a BSI of 37.2 while Chile Rellenos 40/4.00 Oz has a BSI of 23.8. Chile Rellenos 40/4.00 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Chile Rellenos 40/4.00 Oz appears to be the better choice for diabetics with a lower BSI score of 23.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Shredded Pork Salsa Roja Tamale Wrapped In An Eco Friendly Paper Husk Bulkpack contains 18.4g of carbohydrates per 100g, while Chile Rellenos 40/4.00 Oz contains 11.9g per 100g. Chile Rellenos 40/4.00 Oz has 6.5g fewer carbs, which may result in less blood sugar impact.
Shredded Pork Salsa Roja Tamale Wrapped In An Eco Friendly Paper Husk Bulkpack provides 1.5g of fiber per 100g, compared to 0.9g in Chile Rellenos 40/4.00 Oz. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sandwiches/filled rolls/wraps category to find more alternatives and make additional comparisons.