Which food has less impact on blood sugar?
The Pub Fully Cooked, Charbroiled Mini Beef Steak Burger
Tyson Foods Inc.Wg Grilled Cheese Sandwich
East Side EntreesComparing Key Nutrients
| Nutrient | The Pub Full... | Wg Grilled C... |
|---|---|---|
| Carbs | 0.1g | 31.0g |
| Sugars | 0.0g | 7.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 5.6g | 20.0g |
| Fat | 9.5g | 19.0g |
Estimated Blood Sugar Response
The Pub Fully Cooked, Charbroiled Mini Beef Steak Burger vs Wg Grilled Cheese Sandwich: Significant difference in blood sugar impact. Wg Grilled Cheese Sandwich has very high impact (BSI 54.8) compared to The Pub Fully Cooked, Charbroiled Mini Beef Steak Burger's minimal impact (BSI 0.1). Wg Grilled Cheese Sandwich contains 30.9g more carbs per serving, Wg Grilled Cheese Sandwich provides 2.0g more fiber. The Pub Fully Cooked, Charbroiled Mini Beef Steak Burger is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
The Pub Fully Cooked, Charbroiled Mini Beef Steak Burger
Wg Grilled Cheese Sandwich
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
The Pub Fully Cooked, Charbroiled Mini Beef Steak Burger
Serving size 34.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF, CARAMEL COLOR, SALT, VINEGAR POWDER.
Wg Grilled Cheese Sandwich
Serving size 125.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHEESE (CULTURED PASTEURIZED MILK AND SKIM MILK, WHEY PROTEIN CONCENTRATE, CONTAINS LESS THAN 2% OF SALT, POTASSIUM AND SODIUM CITRATES, LACTIC ACID, SORBIC ACID [PRESERVATIVE], NATURAL FLAVOR, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM, APO-CAROTENAL AND BETA CAROTENE [COLOR], VITAMIN A PALMITATE, ENZYMES, SOY LECITHIN AND SOYBEAN OIL BLEND), BREAD (WHITE WHOLE WHEAT FLOUR, UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, YEAST, SUGAR, WHEAT GLUTEN, SOYBEAN OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, CORN FLOUR, SPICES [TURMERIC AND PAPRIKA], MONO- & DIGLYCERIDES, CALCIUM PROPIONATE [PRESERVATIVE], CALCIUM SULFATE, POTASSIUM SORBATE [PRESERVATIVE], NATURAL FLAVOR, ASCORBIC ACID, ENZYMES, TOPPING [SOYBEAN OIL, NATURAL FLAVOR]).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
The Pub Fully Cooked, ...
Minerals
Wg Grilled Cheese Sand...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
The Pub Fully Cooked, Charbroiled Mini Beef Steak Burger Tags
Wg Grilled Cheese Sandwich Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: The Pub Fully Cooked, Charbroiled Mini Beef Steak Burger has a BSI of 0.1 while Wg Grilled Cheese Sandwich has a BSI of 54.8. The Pub Fully Cooked, Charbroiled Mini Beef Steak Burger has the lower blood sugar impact, making it potentially better for blood glucose management.
The Pub Fully Cooked, Charbroiled Mini Beef Steak Burger appears to be the better choice for diabetics with a lower BSI score of 0.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
The Pub Fully Cooked, Charbroiled Mini Beef Steak Burger contains 0.2g of carbohydrates per 100g, while Wg Grilled Cheese Sandwich contains 24.8g per 100g. The Pub Fully Cooked, Charbroiled Mini Beef Steak Burger has 24.7g fewer carbs, which may result in less blood sugar impact.
The Pub Fully Cooked, Charbroiled Mini Beef Steak Burger provides 0.0g of fiber per 100g, compared to 1.6g in Wg Grilled Cheese Sandwich. Wg Grilled Cheese Sandwich provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sandwiches/filled rolls/wraps category to find more alternatives and make additional comparisons.