Which food has less impact on blood sugar?
Shredded Pork Salsa Roja Tamale Wrapped In An Eco Friendly Paper Husk.
M.C.I. Foods, Inc.Beef & Bean Green Burrito144/4 Oz Bulk
M.C.I. Foods, Inc.Comparing Key Nutrients
| Nutrient | Shredded Por... | Beef & Bean ... |
|---|---|---|
| Carbs | 28.4g | 36.7g |
| Sugars | 0.7g | 1.6g |
| Fiber | 2.1g | 3.4g |
| Protein | 10.3g | 8.8g |
| Fat | 11.8g | 14.2g |
Estimated Blood Sugar Response
Shredded Pork Salsa Roja Tamale Wrapped In An Eco Friendly Paper Husk. vs Beef & Bean Green Burrito144/4 Oz Bulk comparison: Beef & Bean Green Burrito144/4 Oz Bulk has a very high blood sugar impact (BSI 64.2) while Shredded Pork Salsa Roja Tamale Wrapped In An Eco Friendly Paper Husk. has very high impact (BSI 51.2). Beef & Bean Green Burrito144/4 Oz Bulk contains 8.3g more carbs per serving, Beef & Bean Green Burrito144/4 Oz Bulk provides 1.3g more fiber. Consider Shredded Pork Salsa Roja Tamale Wrapped In An Eco Friendly Paper Husk. for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Shredded Pork Salsa Roja Tamale Wrapped In An Eco Friendly Paper Husk.
Beef & Bean Green Burrito144/4 Oz Bulk
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Shredded Pork Salsa Roja Tamale Wrapped In An Eco Friendly Paper Husk.
Serving size 141.75 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: CORN MASA: CORN MASA FLOUR (WHITE CORN TREATED WITH HYDRATED LIME), CHICKEN STOCK (WATER, CHICKEN BASE [OVEN ROASTED CHICKEN WITH NATURAL JUICES, SALT, SUGAR, CORN STARCH, RENDERED CHICKEN FAT, YEAST EXTRACT, NATURAL FLAVORS, ONION POWDER, RICE FLOUR, MALTODEXTRIN (FROM CORN), TURMERIC]), WATER, LARD (BHT AND CITRIC ACID TO IMPROVE STABILITY), RED CHILE SAUCE [WATER, CHILE GUAJILLO, MODIFIED CORN STARCH, SEA SALT, APPLE CIDER VINEGAR, GARLIC, SPICES], BROWN RICE FLOUR (LONG GRAIN BROWN RICE, STABILIZED RICE BRAN), CONTAINS 2% OR LESS OF: BAKING POWDER (SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, CORN STARCH, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), GARLIC POWDER, ONION POWDER, PAPRIKA (FOR FLAVOR), AND SALT. FILLING: COOKED DICED PORK WITH JUICES (PORK, WATER, SALT) AND SALSA ROJA [WATER, CHILE GUAJILLO, MODIFIED CORN STARCH, SEA SALT, APPLE CIDER VINEGAR, GARLIC, SPICES (INCLUDING GARLIC AND ONION POWDER, PAPRIKA, SEA SALT)].
Beef & Bean Green Burrito144/4 Oz Bulk
Serving size 113.4 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: FILLING: WATER, BEEF, PINTO BEANS, FIRE ROASTED DICED GREEN CHILES (GREEN CHILE PEPPERS, SALT, CITRIC ACID. MAY CONTAIN WATER AND CALCIUM CHLORIDE), TEXTURED VEGETABLE PROTEIN PRODUCT [SOY FLOUR, CARAMEL COLOR, ZINC OXIDE, NIACINAMIDE, FERROUS SULFATE, COPPER GLUCONATE, VITAMIN A PALMITATE, CALCIUM PANTOTHENATE, THIAMINE MONONITRATE (B1), PYRIDOXINE HYDROCHLORIDE (B6), RIBOFLAVIN (B2), AND CYANOCOBALAMIN (B12)], ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS 2% OR LESS OF: SPICES, GARLIC POWDER, ONION POWDER, SALT, HYDROLYZED SOY PROTEIN (WITH CARAMEL COLOR AND SUNFLOWER OIL ADDED). FLOUR TORTILLA: BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CORN FLOUR (STONE GROUND CORN MASA FLOUR, TRACE OF LIME), SOYBEAN OIL, SALT, GUAR GUM, L-CYSTEINE (DOUGH CONDITIONER).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Shredded Pork Salsa Ro...
Vitamins
Minerals
Beef & Bean Green Burr...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Shredded Pork Salsa Roja Tamale Wrapped In An Eco Friendly Paper Husk. Tags
Beef & Bean Green Burrito144/4 Oz Bulk Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Shredded Pork Salsa Roja Tamale Wrapped In An Eco Friendly Paper Husk. has a BSI of 51.2 while Beef & Bean Green Burrito144/4 Oz Bulk has a BSI of 64.2. Shredded Pork Salsa Roja Tamale Wrapped In An Eco Friendly Paper Husk. has the lower blood sugar impact, making it potentially better for blood glucose management.
Shredded Pork Salsa Roja Tamale Wrapped In An Eco Friendly Paper Husk. appears to be the better choice for diabetics with a lower BSI score of 51.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Shredded Pork Salsa Roja Tamale Wrapped In An Eco Friendly Paper Husk. contains 20.1g of carbohydrates per 100g, while Beef & Bean Green Burrito144/4 Oz Bulk contains 32.3g per 100g. Shredded Pork Salsa Roja Tamale Wrapped In An Eco Friendly Paper Husk. has 12.3g fewer carbs, which may result in less blood sugar impact.
Shredded Pork Salsa Roja Tamale Wrapped In An Eco Friendly Paper Husk. provides 1.5g of fiber per 100g, compared to 3.0g in Beef & Bean Green Burrito144/4 Oz Bulk. Beef & Bean Green Burrito144/4 Oz Bulk provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sandwiches/filled rolls/wraps category to find more alternatives and make additional comparisons.