Which food has less impact on blood sugar?
Shredded Wheat Bite Size Frosted Cereal, Wheat
Nash Finch CompanyCranberry Pumpkin Seed Superfood Oats, Cranberry Pumpkin Seed
Purely ElizabethComparing Key Nutrients
| Nutrient | Shredded Whe... | Cranberry Pu... |
|---|---|---|
| Carbs | 50.0g | 35.0g |
| Sugars | 12.0g | 5.0g |
| Fiber | 6.0g | 6.0g |
| Protein | 5.0g | 9.0g |
| Fat | 1.0g | 7.0g |
Estimated Blood Sugar Response
Shredded Wheat Bite Size Frosted Cereal, Wheat vs Cranberry Pumpkin Seed Superfood Oats, Cranberry Pumpkin Seed: Significant difference in blood sugar impact. Shredded Wheat Bite Size Frosted Cereal, Wheat has extremely high impact (BSI 86.3) compared to Cranberry Pumpkin Seed Superfood Oats, Cranberry Pumpkin Seed's very high impact (BSI 55.1). Shredded Wheat Bite Size Frosted Cereal, Wheat contains 15.0g more carbs per serving. Cranberry Pumpkin Seed Superfood Oats, Cranberry Pumpkin Seed is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Shredded Wheat Bite Size Frosted Cereal, Wheat
Cranberry Pumpkin Seed Superfood Oats, Cranberry Pumpkin Seed
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Shredded Wheat Bite Size Frosted Cereal, Wheat
Serving size 60.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN WHEAT, SUGAR, GELATIN. BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE (VITAMIN B3), FOLIC ACID, ZINC OXIDE (SOURCE OF ZINC), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN B12.
Cranberry Pumpkin Seed Superfood Oats, Cranberry Pumpkin Seed
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OATMEAL: GLUTEN-FREE OATS*, DRIED CRANBERRIES* (CRANBERRIES, APPLE JUICE CONCENTRATE, SUNFLOWER OIL), RAW PUMPKIN SEEDS*, CHIA SEEDS*, PUFFED AMARANTH*, QUINOA FLAKES*. PURELY ELIZABETH GRANOLA TOPPER: GLUTEN-FREE OATS*, COCONUT SUGAR*, RAW VIRGIN COCONUT OIL*, SUNFLOWER SEEDS*, PUFFED AMARANTH*, MILLET FLAKES*, QUINOA FLAKES*, CHIA SEEDS*, CINNAMON*, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Shredded Wheat Bite Si...
Vitamins
Minerals
Cranberry Pumpkin Seed...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Shredded Wheat Bite Size Frosted Cereal, Wheat Tags
Cranberry Pumpkin Seed Superfood Oats, Cranberry Pumpkin Seed Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Shredded Wheat Bite Size Frosted Cereal, Wheat
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Shredded Wheat Bite Size Frosted Cereal, Wheat has a BSI of 86.3 while Cranberry Pumpkin Seed Superfood Oats, Cranberry Pumpkin Seed has a BSI of 55.1. Cranberry Pumpkin Seed Superfood Oats, Cranberry Pumpkin Seed has the lower blood sugar impact, making it potentially better for blood glucose management.
Cranberry Pumpkin Seed Superfood Oats, Cranberry Pumpkin Seed appears to be the better choice for diabetics with a lower BSI score of 55.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Shredded Wheat Bite Size Frosted Cereal, Wheat contains 83.3g of carbohydrates per 100g, while Cranberry Pumpkin Seed Superfood Oats, Cranberry Pumpkin Seed contains 61.4g per 100g. Cranberry Pumpkin Seed Superfood Oats, Cranberry Pumpkin Seed has 21.9g fewer carbs, which may result in less blood sugar impact.
Shredded Wheat Bite Size Frosted Cereal, Wheat provides 10.0g of fiber per 100g, compared to 10.5g in Cranberry Pumpkin Seed Superfood Oats, Cranberry Pumpkin Seed. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.