Which food has less impact on blood sugar?
Shrimp Burger 4 Oz
Beaver Street Fisheries Inc.16/20 White Shrimp S/On
Beaver Street Fisheries Inc.Comparing Key Nutrients
| Nutrient | Shrimp Burge... | 16/20 White ... |
|---|---|---|
| Carbs | 21.0g | 1.0g |
| Sugars | 8.0g | 0.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 13.0g | 15.0g |
| Fat | 21.0g | 1.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Shrimp Burger 4 Oz
16/20 White Shrimp S/On
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Shrimp Burger 4 Oz
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SHRIMP, MAYONNAISE (SOYBEAN OIL, WHOLE EGGS, VINEGAR, WATER, EGG YOLKS, SALT, DEXTROSE, SUGAR, LEMON JUICE, CALCIUM DISODIUM EDTA, [USED TO PROTECT QUALITY], NATURAL FLAVOR), PANKO BREAD CRUMBS (WHEAT FLOUR, CONTAINS 2% OR LESS OF THE FOLLOWING: SUGAR, YEAST, SOYBEAN OIL, SALT), SWEET RED CHILI SAUCE (SUGAR, WATER, RICE VINEGAR, RED CHILI PEPPER, GARLIC, SALT, MODIFIED TAPIOCA STARCH, XANTHAN GUM), RED ONIONS, ACTOBIND (CORN STARCH, METHYLCELLULOSE, EGG WHITE POWDER, XANTHAN GUM, AND GUAR GUM), SRIRACHA (CHILI, SUGAR, SALT, GARLIC, DISTILLED VINEGAR, POTASSIUM SORBATE, XANTHAN GUM), SODIUM BISULFITE (AS A PRESERVATIVE).
16/20 White Shrimp S/On
Serving size 112.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SHRIMP, SODIUM BISULFITE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Shrimp Burger 4 Oz
Minerals
16/20 White Shrimp S/On
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Shrimp Burger 4 Oz
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Shrimp Burger 4 Oz Tags
16/20 White Shrimp S/On Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Shrimp Burger 4 Oz
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for 16/20 White Shrimp S/On
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Shrimp Burger 4 Oz has a BSI of 37.9 while 16/20 White Shrimp S/On has a BSI of 1.9. 16/20 White Shrimp S/On has the lower blood sugar impact, making it potentially better for blood glucose management.
16/20 White Shrimp S/On appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Shrimp Burger 4 Oz contains 18.6g of carbohydrates per 100g, while 16/20 White Shrimp S/On contains 0.9g per 100g. 16/20 White Shrimp S/On has 17.7g fewer carbs, which may result in less blood sugar impact.
Shrimp Burger 4 Oz provides 0.9g of fiber per 100g, compared to 0.0g in 16/20 White Shrimp S/On. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the shellfish unprepared/unprocessed category to find more alternatives and make additional comparisons.