Which food has less impact on blood sugar?

Shrimp In Paradise has less impact on blood sugar than Spicy California Roll Wr

Shrimp In Paradise

Spicy California Roll Wr

Shrimp In Paradise
BSI: 63 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 246.0g Measurement baseline โ€”
Carbohydrates 34.0g Raises blood sugar 68.0
Fiber 2.0g Not digested -3.9
Net Carbs 32.0g Digestible carbs 64.1
Protein 16.0g Moderates impact -0.8
Fat 7.0g Slows digestion -0.3
Total Blood Sugar Impact 63

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spicy California Roll Wr
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 237.0g Measurement baseline โ€”
Carbohydrates 72.0g Raises blood sugar 144.0
Fiber 4.0g Not digested -8.1
Net Carbs 68.0g Digestible carbs 135.9
Protein 9.0g Moderates impact -1.0
Fat 8.0g Slows digestion -0.7
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Shrimp In Paradise

g
Sushi Northwest Frozen Llc Branded

Full Food Name

Shrimp In Paradise

Spicy California Roll Wr

g
Sushi Genji, Inc. Branded

Full Food Name

Spicy California Roll Wr, Spicy California

Comparing Key Nutrients

Nutrient Shrimp In Pa... Spicy Califo...
Carbs 34.0g 72.0g
Sugars 7.0g 15.0g
Fiber 2.0g 4.0g
Protein 16.0g 9.0g
Fat 7.0g 8.0g

What Was Your Response?

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Shrimp In Paradise

Spicy California ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Shrimp In Paradise

Serving size 246.0 Gg

Calories 271

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 100.9mg 34%
Sodium 319.8mg 14%
Total Carbohydrates 34.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 19.7mg 2%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RICE, COOKED EBI WHITE SHRIMP (SHRIMP, SALT), COOKED SURIMI (ALASKA POLLOCK WATER, SUGAR, EGG WHITES, WHEAT STARCH, CORN STARCH, CONTAINS 2% OR LESS OF THE FOLLOWING. SOYBEAN OIL, SORBITOL, MODIFIED FOOD STARCH, MIRIN WINE (SAKE, SUGAR, SALT, WATER, YEAST EXTRACT) SALT, POTASSIUM CHLORIDE, ARTIFICIAL CRAB FLAVOR, CARRAGEENAN, SODIUM TRIPOLYPHOSPHATE TETRASODIUM PYROPHOSPHATE, CITRIC ACID, PAPRIKA OLEORESIN, CARMINE, SOY LECITHIN, COLOR ADDED) MANGO, CILANTRO, SOYBEAN OR CANOLA OIL, WHOLE EGGS, WATER, VINEGAR, EGG YOLK. SUGAR. SALT SESAME, SEAWEED, MUSTARD FLOUR, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR). CONDIMENTS: SOY SAUCE (WATER, SALT, SOYBEANS, WHEAT, LICORICE, MONOSODIUM GLUTAMATE, DISODIUM INOSINATE, DISODIUM GUANYLATE, CARAMEL COLOR, LACTIC ACID, POTASSIUM SORBATE). GINGER (GINGER, WATER, SALT, ACETIC ACID, CITRIC ACID, POTASSIUM SORBATE. MONOSODIUM GLUTAMATE, ASPARTAME, FD&C RED #40). WASABI (SEE PACKET).

Spicy California Roll Wr

Serving size 237.0 Gg

Calories 379

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.7mg 2%
Sodium 1014.4mg 44%
Total Carbohydrates 72.0g 26%
Dietary Fiber 4.0g 14%
Total Sugars 15.0g

* 53.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 40.3mg 3%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUSHI RICE (WATER, WHITE RICE, SUSHI VINEGAR (SUGAR, RICE VINEGAR, SALT, CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SUGAR ALCOHOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM))), CRABSTICK (FISH PROTEIN (ALASKA POLLOCK AND/OR PACIFIC WHITING, MSC CERTIFIED), CANE SUGAR, POTATO STARCH, TAPIOCA STARCH, EGG WHITE, CONTAINS LESS THAN 2% OF NATURAL FLAVOR (CRAB JUICE), POTASSIUM CHLORIDE, YEAST EXTRACT, SOY LECITHIN, COLOR ADDED PAPRIKA, TOMATO LYCOPENE)), AVOCADO, CUCUMBER, PICKLED GINGER GINGER, SALT, SUGAR, VINEGAR), VEGAN SPICY MAYO (EXPELLER - PRESSED CANOLA OIL, MODIFIED FOOD STARCHES, WHITE DISTILLED VINEGAR, SUGAR, GARLIC PUREE (GARLIC, CITRIC ACID), LEMON JUICE CONCENTRATE, PEA PROTEIN, SALT, SPICE, TAPIOCA MALTODEXTRIN, FRUIT & VEGETABLE JUICE (COLOR]), RED CHILI PUREE (RED JALAPENO PEPPERS, CITRIC ACID), WATER, DEXTROSE, SESAME OIL, SOY SAUCE (SOYBEANS, WHEAT, SALT), CANE SUGAR, DISTILLED VINEGAR, SALT, CAYENNE PEPPER, MODIFIED CORN STARCH, LEMON JUICE CONCENTRATE, RICE VINEGAR, YEAST EXTRACT, CULTURED DEXTROSE, XANTHAN GUM), SESAME SEEDS, SEAWEED, LETTUCE, SOY SAUCE

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Shrimp In Paradise

Vitamins

Vitamin C 3% DV
Vitamin A 14% DV

Minerals

Calcium 1% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Spicy California Roll Wr

Vitamins

Vitamin C 2% DV

Minerals

Calcium 2% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Shrimp In Paradise

Total Ingredients
51
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
+ 11 more

Spicy California Roll Wr

Total Ingredients
64
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
+ 15 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Northwest Frozen Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1913683

Report Data Issues for Shrimp In Paradise

Brand Genji, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1968024

Report Data Issues for Spicy California Roll Wr