Which food has less impact on blood sugar?
Shrimp Scampi
Michael Angelo's Gourmet Foods, IncOrganic Butternut Squash Ravioli
United Natural Foods, Inc.Comparing Key Nutrients
| Nutrient | Shrimp Scampi | Organic Butt... |
|---|---|---|
| Carbs | 40.0g | 49.0g |
| Sugars | 1.0g | 5.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 17.0g | 6.0g |
| Fat | 27.0g | 0.0g |
Estimated Blood Sugar Response
Shrimp Scampi vs Organic Butternut Squash Ravioli: Significant difference in blood sugar impact. Organic Butternut Squash Ravioli has extremely high impact (BSI 93.0) compared to Shrimp Scampi's very high impact (BSI 71.7). Organic Butternut Squash Ravioli contains 9.0g more carbs per serving, Shrimp Scampi provides 1.0g more fiber. Shrimp Scampi is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Shrimp Scampi
Organic Butternut Squash Ravioli
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Shrimp Scampi
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 36.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, PASTA (DURUM SEMOLINA), SHRIMP, BUTTER (CREAM), TOMATO STRIPS (TOMATOES, SALT, BASIL), GARLIC, LEMON JUICE, SALT, CITRUS FLOUR (DRIED ORANGE PULP), SPICES.
Organic Butternut Squash Ravioli
Serving size 120.0 GRMg
% Daily Value*
* 42.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTA: ORGANIC DURUM WHEAT SEMOLINA, WATER, ORGANIC TURMERIC (FOR COLOR), FILLING: ORGANIC BUTTERNUT SQUASH, ORGANIC POTATO FLAKES (ORGANIC POTATO, ORGANIC ROSEMARY EXTRACT), WATER, ORGANIC CANE SUGAR, SALT, ORGANIC NUTMEG
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Shrimp Scampi
Vitamins
Minerals
Organic Butternut Squa...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Shrimp Scampi Tags
Organic Butternut Squash Ravioli Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Shrimp Scampi
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Organic Butternut Squash Ravioli
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Shrimp Scampi has a BSI of 71.7 while Organic Butternut Squash Ravioli has a BSI of 93.0. Shrimp Scampi has the lower blood sugar impact, making it potentially better for blood glucose management.
Shrimp Scampi appears to be the better choice for diabetics with a lower BSI score of 71.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Shrimp Scampi contains 17.6g of carbohydrates per 100g, while Organic Butternut Squash Ravioli contains 40.8g per 100g. Shrimp Scampi has 23.2g fewer carbs, which may result in less blood sugar impact.
Shrimp Scampi provides 1.3g of fiber per 100g, compared to 1.7g in Organic Butternut Squash Ravioli. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen dinners & entrees category to find more alternatives and make additional comparisons.