Which food has less impact on blood sugar?

Shur Saving, Ice Cream, Chocolate Whirl, Chocolate Whirl has less impact on blood sugar than Premium Gelato, Vanilla, Caramel Swirl

Shur Saving, Ice Cream, Chocolate Whirl, Chocolate Whirl

Premium Gelato, Vanilla, Caramel Swirl

Shur Saving, Ice Cream, Chocolate Whirl, Chocolate Whirl
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 65.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 0.0g Not digested 0.0
Net Carbs 18.0g Digestible carbs 36.0
Protein 2.0g Moderates impact -0.2
Fat 6.0g Slows digestion -0.5
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Premium Gelato, Vanilla, Caramel Swirl
BSI: 43 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 93.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 1.0g Not digested -2.0
Net Carbs 22.0g Digestible carbs 44.0
Protein 3.0g Moderates impact -0.3
Fat 6.0g Slows digestion -0.4
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Shur Saving, Ice Cream, Chocolate Whirl, Chocolate Whirl

g
Ice Cream & Frozen Yogurt Western Family Foods, Inc. Branded

Full Food Name

Shur Saving, Ice Cream, Chocolate Whirl, Chocolate Whirl

Premium Gelato, Vanilla, Caramel Swirl

g
Ice Cream & Frozen Yogurt Associated Food Stores, Inc. Branded

Full Food Name

Premium Gelato, Vanilla, Caramel Swirl

Comparing Key Nutrients

Nutrient Shur Saving,... Premium Gela...
Carbs 18.0g 23.0g
Sugars 13.0g 21.0g
Fiber 0.0g 1.0g
Protein 2.0g 3.0g
Fat 6.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Shur Saving, Ice ...

Premium Gelato, V...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Shur Saving, Ice Cream, Chocolate Whirl, Chocolate Whirl

Serving size 65.0 Gg

Calories 130

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.7mg 8%
Sodium 55.3mg 2%
Total Carbohydrates 18.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 13.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 59.8mg 5%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILKFAT AND NONFAT MILK, CHOCOLATE SYRUP (CORN SYRUP, WATER, COCOA PROCESSED WITH ALKALI, HIGH FRUCTOSE CORN SYRUP, CORN STARCH - MODIFIED, SALT, POTASSIUM SORBATE [PRESERVATIVE], CITRIC ACID), SUGAR, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, SWEETCREAM BUTTERMILK, WHEY, CONTAINS LESS THAN 2% OF ARTIFICIAL FLAVOR, GUAR GUM, MONO AND DIGLYDERIDES, XANTHAN GUM, POLYSORBATE 80, CELLULOSE GUM, CARRAGEENAN, ANNATTO (COLOR).

Premium Gelato, Vanilla, Caramel Swirl

Serving size 93.0 Gg

Calories 150

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.2mg 3%
Sodium 60.5mg 3%
Total Carbohydrates 23.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 21.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 100.4mg 8%
Iron 0.0mg 0%
Potassium 160.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, CANE SUGAR, CREAM, COCONUT OIL, DEXTROSE, GLUCOSE, VEGETABLE FIBER, NATURAL FLAVORS, VANILLA BEANS, GUAR GUM, TARA GUM, PECTIN, SALT, XANTHAN GUM, SOYBEAN OIL, CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Shur Saving, Ice Cream...

Vitamins

Vitamin A 34% DV

Minerals

Calcium 9% DV
* % Daily Values based on 2,000 calorie diet

Premium Gelato, Vanill...

Vitamins

Vitamin C 1% DV
Vitamin A 12% DV

Minerals

Calcium 11% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Shur Saving, Ice Cream, Cho...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more

Premium Gelato, Vanilla, Ca...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Shur Saving, Ice Cream, Chocolate Whirl, Chocolate Whirl Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Premium Gelato, Vanilla, Caramel Swirl Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Western Family Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1887435

Report Data Issues for Shur Saving, Ice Cream, Chocolate Whirl, Chocolate Whirl

Brand Associated Food Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2286574

Report Data Issues for Premium Gelato, Vanilla, Caramel Swirl